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    Dumbbell hex holds ...

    Dumbbell hex holds

    https://www.elitefts.com/education/exercise-index/hex-head-dumbbell-holds/
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    I called Inzer and ordered a 13mm black lever...

    I called Inzer and ordered a 13mm black lever belt. I placed the order and had the belt in 24hrs. I do live 3 hrs away but still.....
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    http://www.texasstrengthsystems.com/product-catego...

    http://www.texasstrengthsystems.com/product-category/benches



    Just saw the post beneath mine. Stay clear of TSS then. I used some of there equipment at a meet but didn't actually look for...
  • I would buy from Elitefts. I'm on their site...

    I would buy from Elitefts. I'm on their site daily educating myself for free. No other company gives you as much information as Elitefts.
  • look in to william strength i believe they are...

    look in to william strength i believe they are out of south carolina

    http://www.flexcart.com/members/fatbars/default.asp?cid=85
  • Thread: Rogue Robot

    by 817boy
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    so built in america can mean built by machines...

    so built in america can mean built by machines built in another country?

    I rather R have actual americans building there stuff but to each their own
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    http://kovacsfitness.com/kettlebell/wp-content/upl...

    http://kovacsfitness.com/kettlebell/wp-content/uploads/2011/04/Safety-First.jpg

    http://paulm.com/pix/2005/01/30/kettlebell_pushup.jpg
    ...
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    lol at this image

    lol at this image
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    33,514

    I can imagine how you feel. live and learn....

    I can imagine how you feel. live and learn. Thanks for taking to time to tell us about this, it might help others in the future decide whether or not to deal w/ crainsmuscleworld
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    nice review. To see if you would like a 17.5"...

    nice review. To see if you would like a 17.5" bench better, lay 1 45lb plate on the ground flat where your feet will go and have each foot on a 45lb plate. This should give you the inch difference
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    I have never used straps so i cant comment on...

    I have never used straps so i cant comment on them.

    Im sure the straps are good and are rated high but i wouldnt trust them like i would metal. A sharp knurl can wear nylon down but it cant wear...
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    Out of all these options listed, I would say...

    Out of all these options listed, I would say either EFS or Rogue simply because they offer pin/pipe safeties. These are a must IMO. Those quick release safeties can bend if you drop a lot of weight...
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    IMO they need to make a bench at a height of...

    IMO they need to make a bench at a height of 17.5" or 17" and they need to make their pad stickier.

    I have the flat R bench and the only think i like is how stiff it is.
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    i like the nylon mesh on the sides, but im w/ you...

    i like the nylon mesh on the sides, but im w/ you OP, im not sure how long it will last


    I dont like the handle position and the huge pad gap
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=5609741&d=1365467702
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    nice platform, It huge

    nice platform, It huge
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    You could box squat in 24 inches, but i would...

    You could box squat in 24 inches, but i would feel more comfortable in a 30 inch rack.
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    EFS needs to step up their customer service. I...

    EFS needs to step up their customer service. I dont hear complaints very often about EFS, but when i do it seems they take a lil too long to fix whats wrong.

    Your case in point. Should have taken...
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    when i said 24 inches is inadequate. i didnt mean...

    when i said 24 inches is inadequate. i didnt mean it wasnt big enough, i meant other companies offer 30 inches(squatting clearance) so i think R should do the same.
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    Seems like everytime R comes out with something...

    Seems like everytime R comes out with something someone starts a new thread about it.

    24 squatting clearance is inadequate imo. My crappy old bodysolid rack has 27 inch clearance
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