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Hahah I don't know what to make of this.

Pls OP let me see.

I'd like a reading OP.

Can I get a link to the practice exam? I'm taking my certification exam in a couple of days and want to see where I stand. I'm aceing the UM app questions.

Thursday July 3 - Lower

Deadlift: 1x505
Beltless Pause Squats: 245x3,3,3,3,3,3
Front Squats: 135x12,12,12
Leg presses
Leg extensions
Lying and Seated leg curls
Seated and standing calves

Sorry about the lack of updates. I was going through a rough patch and I had one bad workout during that period so I didn't wanna log my training but here is everything up to date for you guys.
...

And here is the Q&A and lifting from the collab. Kyle did a great job putting these videos together. I had a blast doing these.

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Friday - Upper

Bench Press: 245x6,5,5
Db Row: 130x6,6,6
Standing BB ohp: 140x6, 135x6,6
Chins: bw+15x6,6,6

Today - Lower

Squat: 3x340, 3x345, 3x350

Life's been good. I'm trying to be as productive as possible with my time lately. Always working on something.

Right now I'm reading his book Becoming A Supple Leopard which is a NY Times best...

Wednesday June 18 - Upper Power

Bench Press: 240x6,6,5
DB Row: 130x6,6,6
Standing OHP: 135x6,6,6
Chins: bw+15x6,6,6

First set of Bench felt strong. I got so tight it felt smoother than...

Thanks man! Having constant training goals and deadlines I have to meet with meets coming up keeps me consistent.



Glad to have your stamp of approval. I think I can make vast improvements on...

I'm going to be doing a collab Thursday with Kyle of Brubaker Fitness and doing a post workout Q&A. Aka krunkmasterkyle on these forums. Stay tuned because I will be posting the video up in here.
...

Upper

Bench Press: 12x220
Db rows: 125x10,8,8
Seated DB ohp: 70sx10,8,6
Chins: bw+10x10,8,6
Db hammer curl: 35sx11, 40sx9,8
One Arm Tricep pushdown: 50x8,8,8
Cable Laterals: 20x12,10,8

Hoping to keep the pace up brother.

Sorry about the lack of updates. I was gonna try and get some videos edited together for you guys but that was an epic fail. Bench has seemed to have hit a sticking point but Squats are shooting up...

Lower

Squats: 10x310
Speed Squats: 315x3,3,3,3,3 -60 seconds rest-
SLDL: 245x8 265x8,8
Single Leg Press: 1pps+10sx12,12,12
Calf Press: 1pps+10sx12,12,12
Standing Cable Crunch: 110x12,12,10...

Upper Hypertrophy

Bench press: 11x225
Db row: 120x10,10,8,6
Seated DB ohp: 60sx12,12,10,8
Chins: 12,12,10,8
Db hammer curl: 40sx8,8 35sx8
One Arm pushdown: 40x10,10,10
Side laterals:...

I'm stoked! This lights a fire under my ass to train a bit harder. Summer just started and fall is so far away so I had nothing to peak for for awhile.

Lower hypertrophy

Squat: 270x8,8,8,8
Deadlift: 360x8,8
Single Leg Press: 1pps+5sx12,12,12
Calf Press: 1pps+5sx12,12,12
Standing Cable crunch: 130x8,8,8

Everything was done Beltless today....

Really? Thanks! I can't thank you enough for the support.


Upper Hypertrophy

Bench Press: 10x140, 10x190, 8x210, 6x215
Db rows: 10x100, 10x100, 8x110, 6x120
Seated DB ohp: 12x55s, 12x55s,...