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I like ON 100% whey because it's fairly cheap. I've also tried Elite Dymatize whey and absolutely adore it. I have the banana cream flavor and it tastes great. It's a few dollars more than the ON,...

I appreciate the help of both youse guys, Mark and Ryan. And sorry to you, Ryan for hijacking this thread. :)

blaze

Mark,
I came across some info that said when Clen is used in conjunction with ketotifen that there's no need to cycle it, and you can use 30-40% less and it will still be equally effective. Is...

I've never tried ECY, but I usually stick to EC. What purpose does the yohimbine have?

I'm not doubting what you say about the fat adaptation, mate. It's just the first time I've ever heard...

I've never used Clen at all, but I was intrigued by it when I started to read up on it a few weeks back. I think I'll have to do a search in the drugs forum about it. Thanks for the info, fellas.
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I'm not sure I understand your question. As far as I'm concerned, if you cheat, you cheat... Just get back on the horse and ride. We all experience weak times in our quest for losing weight. It's...

Anytime, mate. If there's anything I can help you with, just ask.

blaze

Once your body adjusts to being on Keto, you really are able to focus alot more clearly. Probably because your body has an almost endless energy source. Then again, maybe that's not the reason, but...

Yes, I did mention "mental fog" in a previous post, but it usually happens for around the first week on keto until your body adjusts to it. After a week or so, you don't really have it anymore. But...

I'd definitely recommend you getting a small digital scale, and a book of Nutritional information counts. It's a serious PITA but once you get used to it, you can create "favorite" meals and...

I don't totally agree with you on this. However, I do agree poor food choices, soda, fast food, and many other popular items eaten daily by children and adults alike and lack of daily exercise are...

I think you should taper carbs back into your diet slowly. As long as you continue to keep a deficit and exercise daily, you shouldn't gain too much weight back. I think most of the initial weight...

Wow! My son is only 2 1/2 and he weighs 25 lbs. He's the only one in the house that has a six pack. :) It's sad that alot our children nowadays are severly overweight. Fat kids make fat adults,...

These are my thoughts on your questions, mate:

1. I do think you should keep an accurate journal of what you eat so that you can see if your daily intake is within the macro limits and reflecting...

:) Thanks, fellas. Was just curious because I was trying to keep my $$ down a bit. I usually get 10 lbs of ground beef (70/30) for $14.00 so I think I might use that as well. Normally, I eat a...

Do youse guys think it's possible to do keto on just eggs, cream, butter, olive oil, and broccoli if your macro splits were within the 65%/30%/5% guidelines? The reason I ask is because these would...

Yeppers, I agree. As long as people are on the lowfat kick, the prices for keto friendly foods hopefully will remain cheap. Once upon a time, lobsters were considered trash food. Now look at...

I usually have a whey shake as a PW meal. I mix six ounces of water, 5 tablespoons heavy cream and a scoop of ON whey. It usually comes out to around 26g fat, 1-2g Carbs, and 24g protein. I've...

Yes, that's what I would do. Increase your carbs a little at a time. I'm sure you'll still be working out and counting calories asn such, so I don't really think you'd have to worry about gaining...

The Lindt's 85% can be found at your local Wal-Mart if you're in the States... I just picked one up along with a 100% Cacao Ghirardelli to compare the two, and let's just say that the 85% is much...