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I've done it a couple times. It worked for me. Just make sure to follow what the book says. You will be hungry ALL the time though. Have some fresh broccoli on hand.

You can actually get fairly...

Solid workout man. Keep it up!

Good luck man.

Where is Sidney OH? I'm in Kent.

Pushed Back/Bis to today. Had alot to do yesterday. Did get my cardio in though. Had a good workout, I wont be logging numbers until I get back in a real gym, since I have no idea what the weights...

Slept in...damn trazodone. No time for morning cardio. I'll make sure to get it in later. Probably do it after I grocery shop. Then I'll get some more in after I do back/bis later.

Something that...

Did chest and morning/PWO cardio today. Felt good! I had a huge pump in my chest!

Diet wasnt good enough...I actually underate...but kept it clean. Oh well...I'll do better tomorrow!

Hey man. Just looked at your progress pics. I dont think you give yourself enough credit, but am glad you arent satisfied...If that makes ANY sense. Complacency is baaaad. Look forward to watching...

I eat mine in stirfrys...delicious

Epic bump

I'm the same way man. I'm trying not to be that way this time around. Trying to just make a routine that I can stick to and not flame out on.

I also feel you on the ups and downs...of course...

I believe in a refeed day personally. For cutting eat 500 kcal sub maintenance for 6 days and have a day at or slightly above maintenance calories.

Ex: Someone has a maintenance of 2500 calories....

Oats, Brown Rice, Eggs, Chicken Breast, Fish/Flax Oil. Oh and truckloads of green veggies.

I eat 2-3 servings of fruit on a normal day...never saw any harm in it. As long as you arent eating 5lbs of grapes in one sitting I wouldn't even worry of it.

Go to the store...buy all the chickens. Cook and weigh them. Then you will have an average. :D

I've been there on the late shift thing. Cept I lost alot of muscle. Either way it's bad for living a healthy lifestyle.

Good luck bro...You have my support!

Can I join in? Looking to lose some recently gained weight. I'm at 240.0 as of this morning. Looking to eventually get to about 170. Check out my log for workout plan and whatnot.

Measurements:

Chest: 46.5
Waist: 47
Hips: 46
Bicep: 16
Forearm: 12.5
Calves: 18
Thigh 27.5

I will be lifting 4 days a week using the following split: Chest/Tri, Back/Bi, Shoulders, Legs. Workouts will consist of 3-4 compound exercises followed by 1-2 isolation exercises.

Ex: Chest...

My basic dieting plan will consist of 6 days of eating ~2200 calories and 1 day of eating ~2700 calories. This will be split up into 5-6 meals a day.

My macros will be split up the following way:...

Hey all. I thought I'd give a log a go, as it will give me a way to keep myself accountable for what I eat and do. Hopefully it also gives me a source of comparison and motivation as I start my...