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Good work brah, keep killing it and you'll be pulling 4 in no time

I didnt realize Dmitry Klokov was bulky and bloated with some muscle tone. Olympic Silver medalists these days really let themselves go

no doubt. Still a good read though no fuks given

http://web.archive.org/web/20040928114048/http://www.dougaustin.com/tlcaves/pdf/Thefearofdarkness.pdf

Long read brahs, but worth it. Would love to explore the cave with a squad of Navy SEALS...

OP are you twisting your torso in the 2nd pic? Spine looks all kinds of fuked up. Looks like some extreme scoliosis brah. Good lat and rear delt progression though

fuk what everyone else thinks OP. You should be lifting for yourself anyways, disregard their opinion. Besides you'll probably look better than them within a year anyways

Nah OP you aren't that bad cuzz, lose the glasses and get contacts and a haircut. I would try to acquire a soul too, I know you gingers are short on those.

The whole eating 500 calories under your bmr is rediculous. People who preach that need to understand more about how the body works as a whole. Do you realize that fiberous carbs (i.e broccoli) have...

Strong violence in here. I'd tell him nah brah, this is how you do it. Then I would precede to grab her ass and then we'd end up in the dance of love and then finally we'd end up grinding, while he...

Farming a3/a4 inferno as a wizard without really any problems other than the occasional fast elite who also has a fast enchant.
If any other wizards would like some advice feel free to pm me and...

1. America is the single most powerful nation in the world, hands down. We have more military spending than alot of the other super powers put together. We're in the spot light.

2. Our morality...

You're fine. I was only able to get around 4 hours after my last heavy day also and I was fine the next day. Some people just need less sleep than others, while I might be fine on 4 hours someone...

OP you really don't get the point. Weight is nothing, it is a tool used to fatigue your muscles so your body adapts and grows stronger. The sooner you drop your ego, the sooner you will benefit. Is...

Man the phuck up. If you don't get what you wanted, you didn't want it badly enough, period. If you want to quit then take whatever methods necessary to quit. Stop being weak.

Good video, this is the mentality the world should share. Humans are social animals, we NEED contact for proper development. Kindness should be a second nature, by spreading and showing kindness you...

Really? You have too much going on in your life to spend an hour in the gym? That is a pathetic excuse, stop lieing to yourself. Its simple, you get what you want to get in life. If you don't get...

Bump

I decided to write a little this morning and share how my mentality regarding goals and dreams with all of you. Hopefully, this will be a wake-up call for those of you who don't work very hard and...

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You should always train with that intensity anyways. What you are feeling is the result of lactic acid building up as a by-product of metabolizing glucose for energy and that is responsible for the...