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  • Great work!

    Great work!
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    226
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    88,647

    When you started, How much could you bench...

    When you started,

    How much could you bench press?
    Dumbbell curl?

    VS now?

    Did you know what your BF% was at the start compared to now?
  • Replies
    35
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    7,266

    Bookmarked for inspiration.

    Bookmarked for inspiration.
  • Replies
    72
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    12,358

    Hey man how's the progress going?

    Hey man how's the progress going?
  • Replies
    8
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    1,692

    I would not call you skinny fat. Bulk dude, do...

    I would not call you skinny fat.

    Bulk dude, do a nice clean bulk but don't be afraid if you put on a little fat, you can burn that off later. It's easier to burn fat when you have more muscle...
  • Do you know what your arm measurement was...

    Do you know what your arm measurement was before/after?
  • Repped.

    Repped.
  • Replies
    42
    Views
    22,732

    Chronic? .... Because that's when I started too,...

    Chronic? .... Because that's when I started too, smoked since 13 pretty much everyday up now...... I'm 4+ months sober now, feel better every week that goes by.

    No it's not like a heroin addiction...
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    42
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    22,732

    Bump because this thread is loaded with...

    Bump because this thread is loaded with motivation, that might help someone in the same scenario as me.
  • Replies
    7
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    621

    Looking good, what size are your arms? cold/flex?

    Looking good, what size are your arms? cold/flex?
  • Replies
    7
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    710

    15ish

    15ish
  • Great job, what was your diet like?

    Great job, what was your diet like?
  • 56K still exists?

    56K still exists?
  • What type of food did you eat?

    What type of food did you eat?
  • Replies
    16
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    2,410

    What was your diet like?

    What was your diet like?
  • Replies
    1,713
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    78,583

    alpha.

    alpha.
  • Hope not.

    Hope not.
  • http://i61.tinypic.com/35a174j.gif

    http://i61.tinypic.com/35a174j.gif
  • Replies
    7,512
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    5,047,080

    Sticky: Whoa. F'ing props.

    Whoa. F'ing props.
  • Replies
    37
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    12,972

    Good work, you can see your facial structure...

    Good work, you can see your facial structure change from loosing fat.... did you have a double chin from bulking?
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