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    4/16/15 Thursday Bit of wu - band squats, bw...

    4/16/15 Thursday

    Bit of wu - band squats, bw squats, hip circles, shoulder and calf stretching

    Squat
    5@45
    3@95,135
    2@185, 225
    1@275, 315 practice w/ wraps
  • ^^^ This 2x . . . omg wtf knew that a pig and a...

    ^^^ This 2x . . . omg wtf knew that a pig and a cow could/would do that :eek: poor innocent baby cows need a bit of brain bleach.

    Btw thumbsup.jpg with that solid and consistent training :D
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    oye horrible news bout the ipod/music issue and...

    oye horrible news bout the ipod/music issue and the especially the food :eek: OMG NO MEAT SANDWHICH :eek: totally rage worthy events

    :D way to use that to fuel the lifting, could totally tell...
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    Hi E :) Thanks about the lift & the lurking ...

    Hi E :)
    Thanks about the lift & the lurking

    Don't be skeerd to enter :) srs it's fun and a chance for free supps.
    swear I got a tub of creatine big enough to last till 2016 from the last BP...
  • Sticky: Thanks much guys :D kimm way to get on the...

    Thanks much guys :D

    kimm way to get on the board and 2pps is solid especially in the mist of a cut . . . birdie and bubs look forward to seeing your entries :)

    reps forth coming cause...
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    Thank you ch1120 and all those who repped me :D ...

    Thank you ch1120 and all those who repped me :D

    I have to concur that I do not like the idea of separating by age . . . this old lady :p is game however if it does happen.
    I say do your best it's...
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    Nothing exciting this week or next really . . ....

    Nothing exciting this week or next really . . . at most will do a top single and call it a day focused on grappling and dropping wt.

    4/13/15 Monday

    4 count tempo Squat
    8 @ 70 x 3

    4 count...
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    :D Thanks Ham. There are 5 belt levels. I only...

    :D Thanks Ham.

    There are 5 belt levels. I only went up 1 from beginner white to blue, I don't study BJJ but Japanese Jujitsu which is different in focus and rankings which don't align exactly with...
  • Sticky: shhhhh. lol that is classified beyond top secret...

    shhhhh. lol that is classified beyond top secret ;) ... anyways guess I should go rotate the vids as they uploaded from phone upside down
  • Sticky: Just a getting on board entry :D last DL lunch...

    Just a getting on board entry :D last DL lunch session leading into meet
    next vid will be from that ... at lower bodyweight lol and more on the bar ;)

    4-14-15 Beatha womens 165 wt class


    @...
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    i Thanks JJ :D saw your post saturday just...

    i


    Thanks JJ :D saw your post saturday just before i left for the tourney.

    I won :o ... armbar submission after trying for a gi choke ... in my favor points 14 to 0 ... I think she as newer...
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    In. @ 400G ... lol the day I pull 555.25# and...

    In.
    @ 400G ... lol the day I pull 555.25# and beat you :eek: ... My world may stop spinning.

    Most likely post an entry next week.
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    :eek: fing wow ham :( damn you are not catching a...

    :eek: fing wow ham :( damn you are not catching a break in the work department ...ugh but on the bright side i dont think the tea is gonna get ya :p hopefully you get home at a decent hour and a...
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    Thanks Ham :) per peaking advise I am supposed...

    Thanks Ham :)
    per peaking advise I am supposed to taper volume & up intensity ... not exactly following a % plan but figured I would be a nervious wreck having not tested 2nd attempt range pre...
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    4/6/15 Monday "lucky #21" DL 3 @ 45, 95, 135,...

    4/6/15 Monday "lucky #21"

    DL
    3 @ 45, 95, 135, 185, 225
    1 @ 275, 295, 315, 330, 345, 365

    Happy to report not a one grinder and all reps felt solid form & grip wise :D which is exciting given...
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    4/3/15 Friday Squat sbd & flats 8 @ 45, 95,...

    4/3/15 Friday

    Squat
    sbd & flats
    8 @ 45, 95, 135, 170
    7-8 @ 185 x 3

    BP
    8 @ 45, 95, 135
    7-8 @ 150 x 3
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    3/30/15 Monday [t-33] Lunch session DL 5 @...

    3/30/15 Monday [t-33]

    Lunch session
    DL
    5 @ 45, 135
    3 @ 170, 225, 255, 275
    1 @ 315 x 3, 330, 345

    Speed DL
    3 @ 295 x 5
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    Bands on forearms act like the compression strap...

    Bands on forearms act like the compression strap for elbow tendionites ... But with a bit more width/warmth... as you can see thet are not elbow sleeves so not a ounce of rebound outta them.
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    3/26/15 Thursday T-37 Peaking Cycle session 1...

    3/26/15 Thursday T-37

    Peaking Cycle session 1 . . . going to bump up intensity, decrease volume and finally taper/rest over
    next 5 weeks .

    Knee wraps will be back in the equipment bag by next...
  • 29,125+17=29,142

    29,125+17=29,142
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