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    Interesting, my scale says 20%. My lower ab area...

    Interesting, my scale says 20%. My lower ab area is always impossible to lose. 12-13% body fat seems too good to be true. I figured around 15-17% and I know it's just a number but the difference is...
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    11
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    964

    Can I get a body fat estimate?

    I posted this here because you guys deal with body fat percentages more than most. I'm not very good with calipers and my body fat scale seems high. What do you guys think I am for a body fat?
  • In your opinion should I even cut anymore?

    I posted this here because you guys know the most about this whole aesthetic thing. I'm sort of in the middle if I should cut anymore or start building more muscle. What do you think and can I get a...
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    Sticky: Estimate please I'm 5'9" and 163lbs.

    Estimate please I'm 5'9" and 163lbs.
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    2,850
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    226,635

    Sticky: Can I get an estimate? 5'9" 163lbs, my body fat...

    Can I get an estimate? 5'9" 163lbs, my body fat scale says 20% and it's been steadily reading that even though I've lost 7lbs. I'm tensing my stomach and arms in the picture if that matters.
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    Do I appear to be skinny fat?

    In your opinion what's my body fat and do I appear skinny fat? Current stats 5'9" 163lbs squat 270x1, bench 200x1, deadlift 300x1. I'm flexing in pictures and I might be retaining some water because...
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    Ok cool thanks a lot. Very interesting and I...

    Ok cool thanks a lot. Very interesting and I appreciate it.
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    439

    I love your long detailed responses. I am...

    I love your long detailed responses. I am learning a lot on here from some of you guys. I guess my question is just in general terms. I'm not really trying to dig to deep into the program selection...
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    439

    I'm sure it's not as simple as I'm making it out....

    I'm sure it's not as simple as I'm making it out. I wonder if there is a study anywhere that monitors athletes weight loss/strength loss and tests there lower body explosiveness. It seems like such...
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    Nice, thanks for that detailed response. I...

    Nice, thanks for that detailed response. I understand the majority of what you're saying. I still am trying to figure out though my initial question. If you have identical athletes but one is 10%...
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    7
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    I guess it doesn't matter really but basketball...

    I guess it doesn't matter really but basketball is what I had in mind. Mainly increasing vertical jump and 20-40 yard speed. It's just a general question though. Less fat and less strength or more...
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    Ok that's understandable. How about this. Which...

    Ok that's understandable. How about this. Which athlete is more likely to be more explosive with sprints or jumps, the athlete at 10-12% body fat with 1.5x squat or the athlete 18-20% who squats 2x...
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    7
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    Losing fat but losing strength?

    The title is sort of confusing but I'm trying to figure out something. I'm trying to figure out when the point of losing fat becomes counter productive for athletes if strength goes down as well....
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    9
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    439

    Losing Body fat and strength

    The title is sort of confusing but I'm trying to figure out something. I'm trying to figure out when the point of losing fat becomes counter productive for athletes if strength goes down as well....
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    0
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    286

    Question about speed strength training.

    I'm looking to find out how much volume and exercise is too much for a speed/power day. I have a speed day now where I do depth jumps 4x3, speed box squat 3x3 55%, pause squat 3x3 55%. I am thinking...
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    Dropping weight, would belt help squats?

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
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    2
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    Question about weight lifting belt

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
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    I did ask him and he said hard work. Then I asked...

    I did ask him and he said hard work. Then I asked him how often he squats and he said once a week. It's a guy on Facebook from Poland so I don't really know him. Anyways, I just don't understand how...
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    So how do these guys get so strong at a lower...

    So how do these guys get so strong at a lower body weight? Their relative strength is really high. Just confused how these guys I read about are so light yet so strong.
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    2-2.5x bodyweight squat

    Ok seriously I'm confused how people get to this level and remain lean. It seems like I can't get past 1.75 to save my life. Every time I get near that I stall and I have to get fat as fuark to even...
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