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145lbs at bodyweight of 230 for 3 sets of around 10-12 reps. Dips are one of my easiest movements along with rows, oddly enough you put me on a bench and I'm pretty sure very strong females could...

Bodybuilding and modeling (which really go hand in hand) are not about sitting there getting "pleasure" and jacking off to the pictures, it's about critiquing a physique like you would a work of art....

LOL I knew this would turn out this way... the original question was simple, do heavy leg workouts promote overall hypertrophy??

Now people are talking about how you punch harder with strong legs...

Bingo! Will heavy compound lifts cause your body to release more HGH? Probably... honestly who cares, the results will only be observed at a cellular level not in the mirror. If your body could...

Damn I apologize for all the stupid comments Shane, not like I represent these forums but jokes or not some of the replies around here are so ridiculous it's tough to sit back and watch. Seriously...

well whats your goal, what is your motivation behind this? If you are just doing it for the hell of it it's going to be impossible to get motivated, you have to have a reason and a passion for...

I wouldn't worry about it.... between SLDL/Romanian Deadlifts, Hamstring Curls and Glut-Ham Raises we're pretty much out of exercises to pick from, it's kind of like calves and forearms, there's...

Whoever says Smith Squats won't work is an idiot, I guarantee you if you are repping 500 pounds on the smith you aren't doing too bad.

The issue isn't that they don't work, its that the...

You're not going to build any noticeable mass in a four week period, esp. with two movements. Just do them high rep and you should maintain fairly well.

Can you do sissy squats? Those are fairly...

Several things:

1. behind the back is much, MUCH more comfortable IMO.
2. there's always pause reps, rather than cranking out a bunch of reps just do 3 or 4 but hold them for like 30 seconds to...

Well do you want to be a bodybuilder, a powerlifter or are you some other type of athlete?

5x5, rippetoes and all these programs are strength programs NOT bodybuilding programs, they are designed...

4-19 Hamstrings and Delts

Lying Leg Curls: 45lbs 25x1, 145lbs 10, 10, 10, 9
Romanian Deadlifts: 225lbs 15x1, 315lbs 13x1, 370lbs 8x1
Seated DB shoulder press: 80lbs 13x3
Front raises: 45lb...

well when I started out I was a scrawny, weak toothpick with tiny little legs and arms yet I somehow had over 16% body fat and not a hint of definition anywhere on my body, truly the worst of both...

Maybe the real answer is, that there is no answer at all..... the quest was not to win a prize, but to learn about ourselves, the prize was the journey my sons.


... now give me the prize

you realize lambos, ferraris, porche's etc. are imports right? i hate when the term import gets used to describe a japanese car.... hell, in japan an american car is an import, just say where it's...

that's a pretty stupid question considering every car sounds different, even the same car with different exhaust combinations will sound different

To me, a performance car HAS to be loud, hearing...

how are we supposed to name something if we don't know what it is? that's like being asked to name a car, calling it "EL DIABLO", and it turns out to be a minivan.

4-18
Chest and calves (This should have been a Friday workout but I had to move it to today, which would normally be an off/cardio day)

NOTE: If I write something like 10x3, 10 is the number of...

My Info:

25 years old
5'8 224lbs at 9% bodyfat
Training for a little over 8 years

This is going to be a pictureless log guys due to my lack of camera buut I will keep accurate check of my...

I want to thank IronMagLabs for letting me log their Andro-RX product, I'll start by just listing the info on it for those not in the know:

Increases Lean Muscle Mass
Increases Strength & Power...