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TBH you need to bulk up and add some serious mass to get a full looking body, you also should take advantage of the younger years of high testosterone levels and train heavy , 10 reps max at 5 sets...

Trib does help
Also lowering estro will help your test levels rise substantialy
Lift heavy and eat more fats

Hello i am new to this forum and would like some sugestions and comments on the cycle i am starting
Stats: 5 years serious training and have taken 6 months off and have lost a bit of my deffinition...