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Type: Posts; User: Bumpus

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  • Replies
    16
    Views
    252

    D_G2tpRM6Ow You keep a good neutral back. ...

    D_G2tpRM6Ow


    You keep a good neutral back.

    I don't like how you compress into the bar, it appears like you are trying to jerk the bar off the ground. Maybe you aren't, but it looks like it as...
  • Replies
    12
    Views
    311

    Still jerking the bar some. As it was suggested...

    Still jerking the bar some. As it was suggested above pull the bar into your leg (without lifting it), squeeze your chest up (like superman) and sit back into your hamstrings. If you do this...
  • Tuesday, 22 April 2014 Cycle 5 Workout B2...

    Tuesday, 22 April 2014
    Cycle 5
    Workout B2
    Duration: 60 mins
    AM Weight 182

    Sumo Deadlift
    145x5
    185x5
    225x5
  • Friday, 18 Apr 2014 Cycle 5 Workout D1...

    Friday, 18 Apr 2014
    Cycle 5
    Workout D1
    Duration: 70 mins
    AM Weight: 182.8

    Squat
    145x5
    175x5
    205x3
  • Thursday, 17 Apr 2014 Cycle 5 Workout C1...

    Thursday, 17 Apr 2014
    Cycle 5
    Workout C1
    Duration: 60 mins
    AM Weight: 182.2 lbs

    Bench
    45x10
    95x10
    115x10
  • Replies
    5
    Views
    186

    \/\/\/ Some good points here. To...

    \/\/\/ Some good points here.




    To further the point on breath control (valsalva maneuver if you want to read more about it), I think a better cue would be to squeeze your chest up, it has...
  • Replies
    5
    Views
    186

    Squats look good. To nitpick I'd cue you to keep...

    Squats look good. To nitpick I'd cue you to keep those knees shoved out. Might have been the camera angle but on a few of them it looks like you lose a bit of back/core tightness and let the bar...
  • Replies
    12
    Views
    311

    You need to be setting up with the bar closer to...

    You need to be setting up with the bar closer to your shin. About where your shoelace knot is.

    I see you are gripping the bar deep in the palm of your hand, this is likely going to lead to lots...
  • Tuesday, 15 April 2014 Cycle 5 Workout B1...

    Tuesday, 15 April 2014
    Cycle 5
    Workout B1
    Duration: 60 mins
    AM Weight 182

    Sumo Deadlift
    145x5
    185x5
    225x5
  • Monday, 14 Apr 2014 Cycle 5 Workout A1...

    Monday, 14 Apr 2014
    Cycle 5
    Workout A1
    Duration: 55 mins

    AM Weight: 183.0lbs

    Press
    45x10
    65x10
  • Replies
    5
    Views
    381

    Set up a bit closer to the bar. Looks like...

    Set up a bit closer to the bar. Looks like you're a bit far away and you're having to pull the bar out over your knees. Overall not bad though. Make sure you focus on a tight upper back and core...
  • My guess would be its due to a weaker or fatigued...

    My guess would be its due to a weaker or fatigued posterior chain. That hitch is telling me you aren't getting it involved from the floor up like it should be and you're allowing your back/quads to...
  • Friday, 11 Apr 2014 Cycle 4 Workout D4...

    Friday, 11 Apr 2014
    Cycle 4
    Workout D4
    Duration: 70 mins
    AM Weight: 182.8

    Squat
    135x5
    175x5
    205x3
  • Grip it and rip it isn't a very solid long term...

    Grip it and rip it isn't a very solid long term deadlifting plan.

    You never got your core tight and it really shows with that huge hitch at the top.

    Slow down a bit, really squeeze your chest...
  • Thursday, 10 Apr 2014 Cycle 4 Workout C4...

    Thursday, 10 Apr 2014
    Cycle 4
    Workout C4
    Duration: 60 mins
    AM Weight: 182.2 lbs

    Bench
    45x10
    95x10
    115x10
  • 64,762 + 38 = 64,800

    64,762 + 38 = 64,800
  • Tuesday, 08 April 2014 Cycle 4 Workout B4...

    Tuesday, 08 April 2014
    Cycle 4
    Workout B4
    Duration: 55 mins
    AM Weight 182

    Sumo Deadlift
    145x5
    185x5
    225x5
  • Monday, 07 Apr 2014 Cycle 4 Workout A4...

    Monday, 07 Apr 2014
    Cycle 4
    Workout A4
    Duration: 55 mins

    AM Weight: 183.0lbs

    Press
    45x10
    65x10
  • Thread: PapaB's GST log

    by Bumpus
    Replies
    130
    Views
    1,364

    Lots of solid work going on in hurr. Front...

    Lots of solid work going on in hurr. Front squats looked jooocy!
  • Friday, 04 Apr 2014 Cycle 4 Workout D3...

    Friday, 04 Apr 2014
    Cycle 4
    Workout D3
    Duration: 70 mins
    AM Weight: 182.8

    Squat
    135x5
    175x5
    205x3
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