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Type: Posts; User: sohei

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    Best of luck. U r n my top 3 JuggerHoss.

    Best of luck. U r n my top 3 JuggerHoss.
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    If you feel that your total calories are where...

    If you feel that your total calories are where you need em, it may be a timing issue. Try keeping the carbs with earlier meals to give em some time to burn off during the day. Looks like your vast...
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    Good to see you are still hittin it, even harder...

    Good to see you are still hittin it, even harder than before. You're a role model for many. Keep up the great work Juggersis!
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    Busy busy busy. Got moved to another shift after...

    Busy busy busy. Got moved to another shift after making Corporal and the supervisory thing means less "me" time during the workday. It also means that Deadbolt and I are on opposite rotations now...
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    Ha. Someone else to feel the woes of court time...

    Ha. Someone else to feel the woes of court time intervention. Mantra for your chick issue. Of course she makes you mad and it would probably make you feel sooo much better to dunk her in the...
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    Machine is pretty much the same as a Hammer...

    Machine is pretty much the same as a Hammer Strength incline press but is made by Cybex. Plate loaded with each side independent and works off a lever with a handle at the free end. It is my...
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    Apologies for the absence. While we didn't get...

    Apologies for the absence. While we didn't get 1/4" of snow (ha ha Michelle), we did get an 1 1/2" of ice starting Tuesday night and continuing into Wednesday. Got so slick they pulled us out of...
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    I'm blessed with a very responsive "pump" on...

    I'm blessed with a very responsive "pump" on pretty much every exercise. JHP gives a good boost to that. Maybe I'll try taping measurements before and after the next leg day....
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    http://i971.photobucket.com/albums/ae200/darkclawl...

    http://i971.photobucket.com/albums/ae200/darkclawl8/179C76F4-FE5F-4751-BC7B-3ED4F25BC2FE.png

    What the heck kinda motors yall put in the cars up there? I don't think my truck could haul that much...
  • Come back strong Juggerbrother!

    Come back strong Juggerbrother!
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    If you build it, they will squat. Keepin the...

    If you build it, they will squat. Keepin the motivation high Juggerbro! Bum knee and still building the rack. Best of luck! From the Southern dictionary, I dub thee "JuggerHoss". Jugger (from IL...
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    Good stuff Juggernaut. Your workout style is...

    Good stuff Juggernaut. Your workout style is very interesting. Cardio weight training, cool. Keep rockin out!
  • Congrats on the PRs. Good to see someone who is...

    Congrats on the PRs. Good to see someone who is keeping proper form for squats. Keep killin it Juggerbro.
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    Doin great Juggerbro. Chins are a hard one to...

    Doin great Juggerbro. Chins are a hard one to get done. I like your attention to form, essential for proper results and safety. Greasin the groove should help, or if you have access to an assisted...
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    Today will be Chest n Back. Had a great arm...

    Today will be Chest n Back. Had a great arm workout on Sunday and a "shocker" leg workout yesterday. The arm routine was surprisingly strong for me considering the lack of sleep and gym lately. No...
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    Effusion and degenerative is swelling and well,...

    Effusion and degenerative is swelling and well, degenerative. Would seem that you've had a pretty active life and might have put a little extra wear and tear on the knees. I'm sure your doc can...
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    Glad to have you aboard. A competitive group,...

    Glad to have you aboard. A competitive group, yes, but also highly supportive and incredibly motivating. Good luck!
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    One word for the chin-ups... SICK! That's crazy....

    One word for the chin-ups... SICK! That's crazy. 62 of em? I was like "JuggerWhat?!" Awesome job Juggersis. U R killin it!
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    That was a heckuva competition. I thought the...

    That was a heckuva competition. I thought the bodybuilder was a goner when the rack crashed. He may not have been the sickest squatter, but he had the sickest quads when it was over. Thanks for...
  • Where u at brother? Don't let the fire smoulder.

    Where u at brother? Don't let the fire smoulder.
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