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    Use a backpack with some weight in it. Surprised...

    Use a backpack with some weight in it. Surprised no ones mentioned that. You can put anything in it. Books, sandbags, weight plates wrapped in a towel so they don't move. Whatever..
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    Got the same problem. In for some feedback. ...

    Got the same problem. In for some feedback.

    OP, if you've got access to a glute machine then use that. I wish the local gyms had one because I think it's useful. Also, work up to doing weighted...
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    I read somewhere that leg pressing or squatting...

    I read somewhere that leg pressing or squatting close together will help.
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    395

    1inch is a good gain on calves. Most peoples...

    1inch is a good gain on calves. Most peoples don't seem to grow even a fraction after years of training.

    I read an article on t-nation where the author seen good improvements on his calves by...
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    329

    I normally do 4 sets on the leg press to start. I...

    I normally do 4 sets on the leg press to start. I can just about walk let alone do lunges afterwards.

    Perhaps I'll be best off getting the form down for stiff legged dead lifts.
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    Is this exercise for the glutes?

    http://m.youtube.com/watch?v=iv4DqBFpiQw

    Just wanna know if this is a good glute exercise? My gym doesn't have a glute machine so I was wondering if anyone has tried this? And is it a good...
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    113

    You may need to do one or all of these: ...

    You may need to do one or all of these:
    stretches for the hip flexors
    Strengthen the abs
    Strengthen the glutes
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    I'd say it was between the ab wheel and weighted...

    I'd say it was between the ab wheel and weighted planks. Make sure you can do a 3 minute body weight plank before adding weight.

    I worked up to doing a 2:40 plank with 20kg on my back. Core got...
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    Is this a risky way to train your neck?

    Personally I use a neck harness or do neck bridges, but my uncle trains his neck like this; he uses a strap which he's tied together to make a loop. He puts one end of the strap around his neck, then...
  • Anyone else here struggling to train with clinical depression?

    I've had clinical depression since I was 21 now, and since then I've struggled not only with motivation, but I've also lost that serious concentration, mental toughness and drive, or fire in my...
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    Thoughts on this Leg Press

    http://uk.matrixfitness.com/images/cache/690_470_1272199-png-hero.png

    its all i have available to me at the gym i go to. i want to start getting into training properly again. ive been living with...
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    2
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    236

    'reverse overhead dumbbell laterals'

    Apparently these are in arnolds encyclopaedia, just wondering if anyone has tried them out? and are they any good for hypertrophy?

    heres a...
  • I see what your saying. I personally want my...

    I see what your saying. I personally want my shoulders to be a muscle group that stands out. As you've probably seen with my other posts lately on shoulder training, I can't shoulder press because of...
  • Do you mean behind the back upright rows?

    Do you mean behind the back upright rows?
  • Good to hear. I'll probably do 1arm at a time and...

    Good to hear. I'll probably do 1arm at a time and use the other arm either for support or to feel the opposite rear delt to build up the MMC.

    Have you made good gains with this exercise? Also, is...
  • Bump.

    Bump.
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    Belt squats, Zercher Squats, Trap bar deadlift,...

    Belt squats, Zercher Squats, Trap bar deadlift, Lunges
  • vhttp://www.youtube.com/watch?v=xzTFYXUcPPc ...

    vhttp://www.youtube.com/watch?v=xzTFYXUcPPc

    around the 2:40 mark.
  • we cant tell how much you know about training...

    we cant tell how much you know about training because of your lack of posts. but if you need help, im sure someone will give you a list of exercises to do for each muscle group.
  • Explain.

    Explain.
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