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Type: Posts; User: moose45

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    Hit another PR today of a 530 deadlift!!!! ...

    Hit another PR today of a 530 deadlift!!!!

    bQ8QZ-Lba0s
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    293

    Owe you guys reps on recharge. Yes I do go to...

    Owe you guys reps on recharge. Yes I do go to CSS!



    On spread for you, then I will rep you.



    I don't know but they could be worse I guess?
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    Tiny 5 pound PR on bench today. (355x1)

    Hit 355 today and missed 365. It felt so close as I got passed my first sticking point, but hit another. Need to get these triceps strong now!

    wtE4zVz8vkk


    Reps to any of you that subscribe to...
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    Didn't watch vid. Don't care about CT. Hope he...

    Didn't watch vid. Don't care about CT.

    Hope he named the certification the CTPT
  • To improve this, one would likely place skill...

    To improve this, one would likely place skill work after the warmup when the CNS is fresh and technical skills can be easily learned and retained.

    I work at a sports performance gym, but we also...
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    312

    Say goodbye to muscle proteins. Such a low...

    Say goodbye to muscle proteins. Such a low calorie diet and low carb will surely lead to protein degradation. Make sure you consume some carbohydrate around your workout!!!
  • Proportional body dimensions are generally more...

    Proportional body dimensions are generally more aesthetic...
  • bout 350 6' 225

    bout 350
    6'
    225
  • www.youtube.com/taraytraining That is my...

    www.youtube.com/taraytraining

    That is my channel. I'm sure OP will subscribe and I will back. As goes for anyone else fishing for subs. Sub for sub. Sub for reps. Subway for rapes.
  • Very good squat! I don't know if I would change...

    Very good squat! I don't know if I would change anything. I can't see your knee action (inward vs outward drift) but from the video you have provided it looks excellent.
  • 225lbs/ like 120g a day it really doesn't matter.

    225lbs/ like 120g a day it really doesn't matter.
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    bumpin for the boys

    bumpin for the boys
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    9
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    222

    Thanks brothas. 550 in the sights

    Thanks brothas. 550 in the sights
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    9
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    222

    Yes. I felt I had more in the tank, but I...

    Yes. I felt I had more in the tank, but I suffered a strange pain in my abdomen on Monday during squats and had to cut that session short. I felt it after pulling 515 today and cut it off there. I...
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    Finally hit a deadlift PR of 515! (vid)

    Z767o06kGSY

    Deadlift was easily my worst lift last year. I missed a 365 deadlift during the same time period I was squatting 465. I have finally figured it out what programming works for me and...
  • Sad. Instant paralysis like the college american...

    Sad. Instant paralysis like the college american football player from rutgers.
  • I spend many hours playing games. Mostly Diablo....

    I spend many hours playing games. Mostly Diablo. GF says its a waste of time meanwhile she is pinteresting and watching netflix for 20 hours straight.
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    147

    How do you weigh and how much LBM? Hope you are...

    How do you weigh and how much LBM? Hope you are nearing the end of your cut if you are on 2k cals...
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    11
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    147

    40g 2 hours preworkout the rest post workout. Why...

    40g 2 hours preworkout the rest post workout. Why you on such low carb diet? Expect to lose muscle.
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    374

    So a fairly young training age. I work with two...

    So a fairly young training age. I work with two very skilled Olympic lifters one at 300kg total and one near 300kg total. Both have 6+ years of training, and the one with a 300kg total is only 20 and...
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