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Type: Posts; User: extremenergy3

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    ^^^ I was thinking this. But then he did it for...

    ^^^ I was thinking this. But then he did it for me :p
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    96

    They do help. But, just gotta think of the...

    They do help. But, just gotta think of the cost/benefits too.
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    Everything went downhill after this post lol 5*...

    Everything went downhill after this post lol 5* thread. Would read again! :cool:
  • Thread: Creatine

    by extremenergy3
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    230

    Pretty much what they said. Whether you're...

    Pretty much what they said. Whether you're tracking your calories or not, when you "rejoined the world of lifting", you inadvertently decreased your caloric consumption as well. Do yourself a favor...
  • Thread: protein

    by extremenergy3
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    502

    Any that fit your protein/carb/fat goals for the...

    Any that fit your protein/carb/fat goals for the day. I prefer something with lower fats and carbs so I can have them from other foods later.
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    For a week, use an app/website like myfitnesspal...

    For a week, use an app/website like myfitnesspal and calculate how many calories you're actually eating. Since you said you've been maintaining weight this whole time, average out your calories by 7...
  • ^^^ Pretty much this.

    ^^^ Pretty much this.
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    283

    Carb cycling should be used as a tool. No need to...

    Carb cycling should be used as a tool. No need to jump right into carb cycling so frequently if you don't need to. Even just a refeed once a week is technically carb cycling. Usually, as body fat...
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    It happens. Don't let it bring you down. Keep...

    It happens. Don't let it bring you down. Keep your head up and keep pushing forward. Stay busy and drink water/diet soda/calorie free stuff lol
  • If you know how creatine works, you will answer...

    If you know how creatine works, you will answer your own questions: http://examine.com/supplements/Creatine/
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    Lots of good choices here! I'll throw another...

    Lots of good choices here! I'll throw another into the hat!

    http://3.bp.blogspot.com/-5f2YMiQBVYw/U05O3g8dcJI/AAAAAAAAQgE/lhxNAegV3UA/s1600/pumpd.jpg
  • Regular 3-5g on off days. Preworkout should take...

    Regular 3-5g on off days. Preworkout should take care of training days.
  • Hemavol always gets a thumbs up in my book. Have...

    Hemavol always gets a thumbs up in my book. Have yet to try White Pump by CL, but they're always a reputable company. But definitely be on the look out for Betancourt's new pump product........ :D
    ...
  • ^^^ This pretty much answers the OP.

    ^^^ This pretty much answers the OP.
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    What do you want to know about these supplements?...

    What do you want to know about these supplements? Context?
  • k5bFy_WHYLI

    k5bFy_WHYLI
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    Caloric deficit... Let's say you maintain...

    Caloric deficit...

    Let's say you maintain weight at 2000 calories. If you eat below that 2000 calories, you are in a caloric deficit. If you eat above it, you are in a caloric surplus. It doesn't...
  • The only thing bad about Syntha 6 or any protein...

    The only thing bad about Syntha 6 or any protein powder is when it puts you over your calories/macros for the day (if you're shooting for a certain caloric/macro intake for body compositional...
  • ^^^ This is what I do.

    ^^^ This is what I do.
  • I like Orange Triad. Definitely check out...

    I like Orange Triad. Definitely check out NutriForce Sports WODPak. Yeah, it has that crossfit branding, but the actual content is awesome.

    Congratz on losing 10lbs btw!
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