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Type: Posts; User: ktj4l

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    Thanks, Boom. Upper back still feels tweaky...

    Thanks, Boom. Upper back still feels tweaky today, but hopefully I can get some work in.

    Yeah, I'll get a video for sure once I find some stability with my setup.

    Appreciate it, Ant.
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    Nice bench day and a strong battle against the...

    Nice bench day and a strong battle against the push press.
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    Thanks, man. Pretty happy to have my squat and...

    Thanks, man. Pretty happy to have my squat and deadlift heading in the right direction.

    Thank you. I really enjoy this way of training.
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    4/23/14 (weights in kg/lbs format) Squat:...

    4/23/14 (weights in kg/lbs format)

    Squat: Singles to @10 with belt followed by 5s at 65% of heaviest single
    3x60/132
    80/176
    100/220
    120/265
    140/309
    160/353 @8, belt
    180/397 @8.5, belt
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    Really nice work on the squats. Pauses looked...

    Really nice work on the squats. Pauses looked good as well.
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    Two arms won't stop 360lbs either if it slips....

    Two arms won't stop 360lbs either if it slips. Pretty sure that football player who crushed his throat a couple years back was only using 275lbs. You'd need attentive side spotters to be somewhat...
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    I definitely agree. I do full resets between reps...

    I definitely agree. I do full resets between reps for this reason.
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    375 is a solid triple for sure, man. Great squat...

    375 is a solid triple for sure, man. Great squat day.
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    Getting my knees out and hips close to the bar...

    Getting my knees out and hips close to the bar for the setup portion would be my main issues. I'm stretching my hips more to help fix this.

    For the execution of the lift, it's primarily timing it...
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    Strong work getting that bench PR. You're well on...

    Strong work getting that bench PR. You're well on your way to 4 plates judging by that lift.
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    Thanks, Ant. Still working on the timing (and my...

    Thanks, Ant. Still working on the timing (and my form as a whole) with them, but it's getting better.
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    4/22/2014 (weights in kg/lbs) Sumo Deadlift:...

    4/22/2014 (weights in kg/lbs)

    Sumo Deadlift: Singles to @8, beltless followed by triples at 75% of the heaviest single
    60/132
    80/176
    100/220
    120/265
    140/309
    160/353
    180/397 @8, mixed grip
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    Way to push it on bench and LOL'd @ trolling.

    Way to push it on bench and LOL'd @ trolling.
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    Strong fronts. All those steps really add up on...

    Strong fronts. All those steps really add up on that movement in particular I'm sure. What kind of grip do you use?
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    Strong bench day.

    Strong bench day.
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    Huge PR on squats. Congrats!

    Huge PR on squats. Congrats!
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    True story.

    True story.
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    His bench to OHP ratio is actually very normal....

    His bench to OHP ratio is actually very normal. BBB sets are 50% of training max. He could rep more than that I'm sure, just maybe not for 5x10.
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    Thanks! I hope you're enjoying your Easter...

    Thanks! I hope you're enjoying your Easter weekend as well.

    LOL. I assume you'll have some time until I catch up again with this change in grip. I mainly want to get good enough with it to do...
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    Nice work. Sneaky f#ckin' Easter bunny!

    Nice work. Sneaky f#ckin' Easter bunny!
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