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Type: Posts; User: TheWrestler34

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    Thank you for your help! Repped

    Thank you for your help! Repped
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    Strength is still going up though slower than...

    Strength is still going up though slower than before. Weight gain has pretty much stopped altogether. My main goal is to bulk up, I want to get to 150
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    What workout should I do?

    My goal is to bulk up for wrestling, I am 15 years old and a freshman in hs. I have been doing starting strength since late Febuary and I have gotten my lifts up to a decent level. I have been eating...
  • Thanks guys. Repped.

    Thanks guys. Repped.
  • If I add weight what should I drop the rep ranges...

    If I add weight what should I drop the rep ranges to?
  • Can't do power cleans for starting strength?

    I work out in my high schools gym and because of space restrictions, fire codes, etc. I can't do power cleans. I know it won't be as effective but what can I substitute them for? Set and rep ranges?...
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    Body fat estimate?

    About to bulk. What would you put my body fat at? When I last got measured for wrestling I was at 4%. Thanks in advance.
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    Common guys I would greatly appreciate any help

    Common guys I would greatly appreciate any help
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    Body fat estimation?

    Based on my avi and other pics what would you guess my body fat is. Last time I got it measured was for wrestling and the number they gave me was 4%...
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    Sticky: I got my body fat measured the other day at the...

    I got my body fat measured the other day at the end of wrestling season... 4% is the number they told me but I could be wrong...
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    Sticky: Similar question to QuickIce, 5 foot 5 122 pounds...

    Similar question to QuickIce, 5 foot 5 122 pounds 15 years old 4% body fat, I am beginning the program starting strength and eating like a pig (around 3000 calories a day) how long will it take me to...
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    Thanks guys

    Thanks guys
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    Bulking Up?

    Im a 15 year old high school wrestler, the season just ended and I'm trying to bulk up significantly before winter next year. My daily caloric needs are around 2500 calories. What should I eat to...
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    Thanks everyone for your help

    Thanks everyone for your help
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    I just looked it up and I need about 3000...

    I just looked it up and I need about 3000 calories a day to gain weight. How many meals should I eat, what should be in those meals? etc. Examples would be greatly appreciated
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    I cant really gain weight from eating "healthy...

    I cant really gain weight from eating "healthy food" so should I just eat everything in sight?
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    So how much weight can I expect to gain?

    So how much weight can I expect to gain?
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    Thanks repped

    Thanks repped
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    Starting Strength?

    Hey guys I'm a high school wrestler and I'm starting serious weightlifting for the first time. Would Mark Rippetoe's starting strength be a good program to start with if I'm trying to get stronger...
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