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  • Sub'd.

    Sub'd.
  • Week 1 Tuesday FQ10

    Warm-up
    .85 mile jog
    Foam Roll
    Speed Drills
    Lateral Work

    Neutral DB Floor Press
    25x4x12

    SUPERSET
  • I'M BACK! Week 1 TRAINING Day 1

    Decided to not post the monotonous and boring PT grind sessions, but until I was cleared to ramp it up, which is now.. So after 12 weeks.. LET'S GO!


    NOTE: I will not type out all of the small...
  • Keep it up!!

    Keep it up!!
  • Day 45

    Elliptical
    10 minutes
    1 mile

    Stretch
    10 minutes

    Bike (20x)
    25 minutes
    7.50 miles
  • Damn! Yeah it's definitely a grind... Wayyy more...

    Damn! Yeah it's definitely a grind... Wayyy more mental than physical. I've "lost" a lot of weight, yet gained more than imaginable. My goals are geared towards athletics and getting back onto the...
  • 6 Weeks Post-Op

    Elliptical
    20 minutes
    2.00 miles

    Stretch

    Bike (20X)
    20:06 minutes
    5.75 mies
  • Replies
    88
    Views
    2,334

    Read Ralph Waldo Emerson. Aye "You make a...

    Read Ralph Waldo Emerson.

    Aye "You make a living by what you get but a life by what you give."

    Karma.

    Keep killing it in AND outside the gym.
  • Day 41

    Physical Therapy
    Active ROM

    Bike 20X
    32:06
    10.00 miles

    Abs
    Sit-Ups: 4x25
  • Replies
    80
    Views
    1,210

    Keep it up mate! Mirin' your persistence

    Keep it up mate!

    Mirin' your persistence
  • New Training Log

    Getting into the post final surgery phase and back to consistent weight training. Super stoked! R.I.P this old log, done us good.
    ...
  • Hammer92: "Never me the sky's the limit when there are footprints on the moon."

    Post-Op
    As of now I am not yet officially training, but the rehab process after my 3rd surgery of the year (both shoulders & knee) is just as much a part of the strength I will build throughout this...
  • Once a day! Try to stick to natural foods but the...

    Once a day! Try to stick to natural foods but the new Quest Bars have changed my outlook cause they're so tasty! Does Vega taste even better?

    To say I love coconut would be an understatement. ...
  • Congrats to all the winners! Make it count-- go...

    Congrats to all the winners!
    Make it count-- go to bed better than you woke up
  • Vega 1

    After having my third surgery within the calendar year on Jan 17th, my body has been in a state of repair continuously and an overlapping one with the multitude of procedures. Now 5 weeks out of...
  • Beast!!!

    Beast!!!
  • Pull

    Warm-up
    50 Jumpers (made) *NOTE- SH!T- I am out of shape!

    DeadLIFT
    135x5
    225x3
    275x3
    315x2
    365x2 *Raw
    295x8x3speed (65%)
  • Deadlift 135x5 225x3 275x3 315x3x3 275x3x3...

    Deadlift
    135x5
    225x3
    275x3
    315x3x3
    275x3x3
    225x3x3

    Barbell Row
    135x10
  • Semico23 is a B-E-A-S-T: Push Day

    Jog @7.5mph
    .5 mile/ 4:00
    Knee: Feeling good!

    Barbell Bench
    Bar x 10
    135x10
    185x6
    225x5
    245x3
  • Sub'd! Do work Goal12!

    Sub'd! Do work Goal12!
  • Results 1 to 20 of 100
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