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Type: Posts; User: audieswu

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    Oh yeah mane! thanks bro hope you had a...

    Oh yeah mane!



    thanks bro hope you had a good one as well!



    Thanks bro :)
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    Today's squat vid... ...

    Today's squat vid...


    http://youtu.be/F3o-4pkMhl8
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    Thanks Manu! Thanks Bob! Hope you...

    Thanks Manu!



    Thanks Bob!



    Hope you had a great Easter weekend as well man!
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    Cycle 1 Week 10 - Squat Day - New 1RM PR!

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Band Hip Opener

    Barbell Back Squats:
    135X5
    225X5
    315X3
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    Happy Easter to you and your fam bro!

    Happy Easter to you and your fam bro!
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    Happy Easter everyone! Hope y'all having a great...

    Happy Easter everyone! Hope y'all having a great day with your fam.
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    Strong workouts as usual Bob. Happy Easter bro.

    Strong workouts as usual Bob. Happy Easter bro.
  • Happy Easter Evo and brahs!!

    Happy Easter Evo and brahs!!
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    Cycle 4 Week 9 - Standing OHP - 235's got repped

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Standing OHP:
    95X5
    135X5
    185X3
    235X2
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    Sup O.G. budday Mannuuu!! Damn man I felt like...

    Sup O.G. budday Mannuuu!! Damn man I felt like time is moving fast but we just try to stay young :D

    Will do man, as always we keep grindin and pushin because that's always been our creedo B.T.K....
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    Here's the squat vid that I shot on 4/15/14 at 4...

    Here's the squat vid that I shot on 4/15/14 at 4 AM training.


    http://youtu.be/osXLnKvhEJg
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    Yeah man, I got all excited after the clean 545...

    Yeah man, I got all excited after the clean 545 pull, got Ace Hood on deck too lol

    Don't get it twisted that belt I have now is really tight in a good way (that's what she said). So when I take in...
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    Tied 545x1 PR today on DL without the hitch lol ...

    Tied 545x1 PR today on DL without the hitch lol

    Bodyweight is at 240 lb. So don't get it twisted.

    I miss the 565 attempts since I cannot lock out.


    http://youtu.be/Qvb5Xf5LLRU
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    Negged!! lol definitely! LMAO!!!

    Negged!! lol



    definitely!



    LMAO!!!
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    Some dude snagged it as soon as I posted it lol...

    Some dude snagged it as soon as I posted it lol (srs)



    Thanks man, will be posting the vid on this hopefully tonight. I need to catch up on compiling vids but family>work>training>youtube vids
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    Cycle 2 Week 9 - Bench

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Lat Pulldowns

    Barbell Flat Bench Press: Pause Bench
    135X5
    185X5
    225X5
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    Negged! on crossfit :D New stuff is out! ...

    Negged! on crossfit :D

    New stuff is out!

    http://scontent-a-atl.xx.fbcdn.net/hphotos-prn2/t1.0-9/1557454_677290362332582_3543151025296630966_n.jpg
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    Cycle 1 Week 9 - Squat

    Mobility Work:
    Foam Rolling - lots of it
    Band Pull Aparts
    Voodoo Floss
    Lat Pulldown
    Midget Toss

    Barbell Back Squat:
    135X5
    225X5
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    My ninja! I'll have to check these out son :D

    My ninja! I'll have to check these out son :D
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    Ohhh dem skwats be going up! Someone wants to...

    Ohhh dem skwats be going up! Someone wants to twerk fulltime at the local Magic Mike's :)

    Aka good job on the strength progression bruh
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