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Type: Posts; User: pyaarawala

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    Damn, your lower back doesn't feel sore or in...

    Damn, your lower back doesn't feel sore or in pain from all that work on top of lifting? Although you aren't lifting as much as you were before. Still good to see you're putting up something decent...
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    Ah, I see. Thanks for the advice man

    Ah, I see. Thanks for the advice man
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    Very late post, but here goes: Lower Volume...

    Very late post, but here goes:

    Lower Volume Day

    SQUAT

    265x5
    265x5
    265x5
    265x5
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    Upper Volume Day BENCH 187.5x5 187.5x5...

    Upper Volume Day

    BENCH

    187.5x5
    187.5x5
    187.5x5
    187.5x5

    Right elbow started hurting badly after these so I didn't do any accessory work. Just bounced right after this.
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    March 3rd Weight: 85.0 kg (187 lbs) March 10th...

    March 3rd Weight: 85.0 kg (187 lbs)
    March 10th Weight: 84.4 kg (185.6 lbs)
    March 17th Weight: 83.6 kg (184 lbs)
    March 24th Weight: 82.8 kg (182 lbs)
    March 31st Weight: 82.8 kg (182 lbs)
    April...
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    Recovery Day PRESS 142.5x1 On the...

    Recovery Day

    PRESS

    142.5x1

    On the eccentric I suddenly felt pain in my rear delt region, so I reracked immediately. The pain still persists now. I might've pulled something. I think I need...
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    I ****ed up bad this past week. Been hanging with...

    I ****ed up bad this past week. Been hanging with this new girl and been doing all sorts of stuff so I haven't been lifting properly or logging anything properly. I'm gonna post up a whole bunch of...
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    February 17th Weight: 85.8 kg (188.7 lbs)...

    February 17th Weight: 85.8 kg (188.7 lbs)
    February 24th Weight: 85.0 kg (187 lbs)
    March 3rd Weight: 85.0 kg (187 lbs)
    March 10th Weight: 84.4 kg (185.6 lbs)
    March 17th Weight: 83.6 kg (184 lbs)...
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    Upper Volume Day BENCH 185x5 185x5 185x5...

    Upper Volume Day

    BENCH

    185x5
    185x5
    185x5
    185x5

    Felt pretty good!
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    19,088

    Cool man, I was wondering where you were.

    Cool man, I was wondering where you were.
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    I know man. But 1-2 lbs is fine by me really. I...

    I know man. But 1-2 lbs is fine by me really. I know I'm losing some strength but hopefully it'll come back once I get back to maintenance/small surplus. Thanks for the advice man
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    lol, must've been a great feeling!

    lol, must've been a great feeling!
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    Yeah, I'm gonna attempt another ID this week and...

    Yeah, I'm gonna attempt another ID this week and see how I do. I probably didn't recover enough for ID but I'm not sure if it's because my deficit was too large (lost 1.6 lbs last week), or because I...
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    New avi is looking awesome! So glad to see a cut...

    New avi is looking awesome! So glad to see a cut powerlifter. That inspires me big time on my current cut :) By the way, around what bf% did you notice you started losing strength? Meaning you...
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    Nice squat PR bro! But why 6 reps on ID?

    Nice squat PR bro! But why 6 reps on ID?
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    3,171

    I hear ya on that. I'm cutting and my recovery...

    I hear ya on that. I'm cutting and my recovery these days haven't been too great. I was doing much better with my diet on my bulk compared to the cut, where it's actually more important. But don't...
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    Lower Volume Day SQUAT 265x5 265x5 265x5...

    Lower Volume Day

    SQUAT

    265x5
    265x5
    265x5
    265x5

    These felt decent. Not too bad at all. I used the tighter notch and it was still tight in the hole but didn't feel as rough as it did on ID....
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    Intensity Day SQUAT 310x3 310x1 -- video ...

    Intensity Day

    SQUAT

    310x3
    310x1 -- video

    H0Im20UPNRQ

    On the first set, my belt was really tight which helps when unracking, making the weight feel really light, but in the hole it's so...
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    ^^thanks Musid! Gotta learn from the OHP master...

    ^^thanks Musid! Gotta learn from the OHP master ;P

    February 11th Weight: 85.0 kg (187 lbs)
    February 17th Weight: 85.8 kg (188.7 lbs)
    February 24th Weight: 85.0 kg (187 lbs)
    March 3rd Weight:...
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    Recovery Day SQUAT 205x5 205x5 PRESS ...

    Recovery Day

    SQUAT

    205x5
    205x5

    PRESS

    137.5x3
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