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Type: Posts; User: rsd147

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  • Thread: 4 week 0 carbs

    by rsd147
    Replies
    9
    Views
    849

    Looking at your current diet you are having...

    Looking at your current diet you are having around 80g Protein, 20g Fat and 25g Carbs (from the Banana) which adds up to roughly 575kcals.

    I would have a read at the stickies so you are up on the...
  • Hello Currently I am 192lbs trying to cut....

    Hello

    Currently I am 192lbs trying to cut. Have dropped 28 lbs in 16weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having 200g Protein, 40-50g Fat...
  • What about doing Madcow strength routine

    What about doing Madcow strength routine
  • Sticky: Anyone able to help?

    Anyone able to help?
  • Sticky: Bump

    Bump
  • Sticky: Got a question.... On chest and back day do...

    Got a question....

    On chest and back day do you keep increasing the weight even though you do four sets of 5 ie 20kg, 25kg, 30kg, 35kg, 35kg or is it 20kg, 25kg, 30kg, 35kg, 40kg

    Hope it makes...
  • Replies
    1
    Views
    404

    Anyone?

    Anyone?
  • Hello Currently I am 192lbs trying to cut....

    Hello

    Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having 200g Protein, 40-50g...
  • Replies
    1
    Views
    404

    Low carb days and High carb days??

    Hello

    Right been thinking.... Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having...
  • Replies
    4
    Views
    425

    Its okay

    Its okay
  • Replies
    1
    Views
    247

    What would happen??

    Hey peeps

    I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g....
  • Replies
    31
    Views
    1,523

    Fooooodddddddd!!

    Fooooodddddddd!!
  • Replies
    4
    Views
    779

    Whenever you want!! But not best of products to...

    Whenever you want!! But not best of products to buy. Should have bought whey protein for the gym and eaten the rest for your total calorie intake
  • Replies
    6
    Views
    381

    Try using something else and see if anything...

    Try using something else and see if anything changes
  • Replies
    8
    Views
    480

    Looks good to me, does this fit your macros? Are...

    Looks good to me, does this fit your macros? Are you eating enough carbs and personally I think it would be better going to bed on mainly protein and hardly any carbs for example cottege cheese
  • Replies
    12
    Views
    668

    Cottage Cheese?

    Cottage Cheese?
  • Thread: Testosterone

    by rsd147
    Replies
    20
    Views
    976

    Tribulas! Cheap and does the jobs for me

    Tribulas! Cheap and does the jobs for me
  • Replies
    15
    Views
    1,232

    Good Cheap Pre Workout Supplement

    Anyone know a good cheap pre workout supplement? Heard there is a cheap one on MyProtein but not sure what it is called?
  • Replies
    2
    Views
    245

    Yes you did but not sure what it is?

    Yes you did but not sure what it is?
  • Replies
    2
    Views
    245

    What are IGF Proteins?

    What are IGF Proteins and who makes them?
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