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Type: Posts; User: vismal

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  • Faster water loss yes, faster fat loss no....

    Faster water loss yes, faster fat loss no. Sweating does not = fat loss
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    Why would protein powder cause high cholesterol?...

    Why would protein powder cause high cholesterol? Also, fish oil doesn't usually cause acne.
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    Sticky: NO! YOU ARE POSTING FLAT OUT INCORRECT...

    NO! YOU ARE POSTING FLAT OUT INCORRECT INFORMATION. Please share the study you are referring to. You can't just make claims about a study without a source. Look I can do it too, a study shows that...
  • Myfitnesspal website or app is great for tracking...

    Myfitnesspal website or app is great for tracking the food. This thread explains the nitty gritty of calorie counting http://forum.bodybuilding.com/showthread.php?t=159938141
  • I think you are counting calories quite...

    I think you are counting calories quite incorrectly. @ 1500 calories a day weight should literally be melting off you. Someone your height and weight should still be losing 2 lbs a week eating 2500...
  • Thread: Help

    by vismal
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    Supplements have next to nothing to do with...

    Supplements have next to nothing to do with getting lean. To get lean you must simply eat in a caloric deficit until you are lean. What is your diet like? How many calories and what are your macros?
  • Supplements do next to nothing for weight loss....

    Supplements do next to nothing for weight loss. Caffeine is going to give you more of an energy boost then anything. Diet is 99% of the battle for weight loss. You say you are "Eating healthier". How...
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    A few fat, couch potatoes, who used more then the...

    A few fat, couch potatoes, who used more then the recommended dose and promptly tried to run marathons had their hearts explode. This is why we can't have nice things...lol. In all honesty the ban...
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    I think you mean guaifenesin, and no I'm not...

    I think you mean guaifenesin, and no I'm not bothered. Sure I would use pure ephedrine hcl if it was available but it's not. Plenty of people are put on guaifenesin daily for years to help with...
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    Go to any walmart, cvs, etc and ask for primatine...

    Go to any walmart, cvs, etc and ask for primatine or brokaid. All the ephedrine you need and it's cheap to boot.
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    Use the ephedrine as your preworkout.

    Use the ephedrine as your preworkout.
  • When people claim they are eating a level of...

    When people claim they are eating a level of calories that should cause weight loss for their height (which I think is the case for OP), it's almost always 1 of 2 things. They have an under active...
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    Sticky: Couple of things stand out here, first 2000...

    Couple of things stand out here, first 2000 calories of mcdonalds is no different then any other 2000 calories. It would be hard to hit proper macros eating just mcdonalds though. But the point is,...
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    Eating small meals will not help you lose weight....

    Eating small meals will not help you lose weight. It's all about calories in vs calories out. The problem is diet. Always. Running will help with added calorie burn but its not the magic bullet to...
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    Sticky: This is where my argument with you ends. You are...

    This is where my argument with you ends. You are now being ignorant of science. No matter the quality, if you eat in a deficit, over the long run YOU WILL LOSE WEIGHT. You either measured short term...
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    You will in no way get to 15% body fat from a...

    You will in no way get to 15% body fat from a weight of 310 in 4 months. Don't worry about a time frame. You have over 100 lbs to lose. Take you time and just make sure the scale is consistently...
  • I find that taking a proven novice 5x5 total body...

    I find that taking a proven novice 5x5 total body routine and turning it into a 3x5 works best for a lot of people. Even those who are far beyond the novice stage.
  • Thread: U.D 2.0 log.

    by vismal
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    14
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    176

    He's doing Lyle McDonald's ultimate diet 2.0. It...

    He's doing Lyle McDonald's ultimate diet 2.0. It calls for specific calories based on the day of the week and the workout accomplished. Normally nutrient partitioning is bull**** but this is Lyle...
  • Thread: U.D 2.0 log.

    by vismal
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    176

    Interested to see how this goes. I've got the...

    Interested to see how this goes. I've got the book but never attempted the diet. I heard the depletion workouts kill you, especially after a couple weeks in to the diet. Best of luck OP!
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    Who is telling you to eat more?

    Who is telling you to eat more?
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