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  • My deficit was very small but it did last 7 weeks.

    My deficit was very small but it did last 7 weeks.
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    Good job. I see a difference as well.

    Good job. I see a difference as well.
  • But there is such a thing as a healthy balance. ...

    But there is such a thing as a healthy balance. For instance you dont want a lot of saturated fats just like you dont want a lot of food with very little vitamin content.
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    You dont want a lot of saturated fats.

    You dont want a lot of saturated fats.
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    You have to make up your mind that you can and...

    You have to make up your mind that you can and will do it. And when you slip up stop as soon as you can no matter what. Soon after a new habit will be established.
  • Im officially slow bulking tomorrow but today I...

    Im officially slow bulking tomorrow but today I ate 2650 calories because thats how many ill burn today. It was sooo awesome compared to eating 1900 calories. Its time to gain muscles.
  • Ok I hesitate to say this but Im transitioning...

    Ok I hesitate to say this but Im transitioning for sure into slow bulk mode. I ate 2650 calories which should put me at maintenance today because I was really active plus I worked out today but...
  • ^^^^Very good advise

    ^^^^Very good advise
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    I like whey protein from the perspective that you...

    I like whey protein from the perspective that you can replenish your amino acid pool efficiently. I dont however believe massive quantities are needed because I did branched chain amino acids that...
  • Oh I didnt realize it wasnt ice cream.

    Oh I didnt realize it wasnt ice cream.
  • Fitness2779 Just to give you an idea how low your...

    Fitness2779 Just to give you an idea how low your calories really are my resting metabolic rate is 1870 and I have cerebral palsy which causes me to have low muscle mass in my legs and im 133 pounds...
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    Sticky: Im benching 3 times a week which would be ok but...

    Im benching 3 times a week which would be ok but with me walking with crutches because of my disability I dont recover fast enough. I think im going down to two times a week.
  • got a link I wanna check it out?

    got a link I wanna check it out?
  • Ahhh nothing like being on a cut and still having...

    Ahhh nothing like being on a cut and still having two servings of bryers oreo cookies and cream ice cream. (140 calories a serving) Who needs the over hyped super calorie ben and jerry's ice cream. ...
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    Hmm good thing I wasnt 5'3 and had my disability...

    Hmm good thing I wasnt 5'3 and had my disability then because i have low leg mass because I have cerebral palsy. I have a resting metabolic rate of about 1870 calories. repped
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    out of curiosity what is your maintenance...

    out of curiosity what is your maintenance calories?
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    I agree 10 pounds.

    I agree 10 pounds.
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    I feel you bro. Ive gone from 176.4 - 133.6 in...

    I feel you bro. Ive gone from 176.4 - 133.6 in my journey so I know how you feel. I look forward to your progress pictures.
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    Im pretty sure a potato is a complex carb not...

    Im pretty sure a potato is a complex carb not simple and I eat them all the time on cuts.
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    Id pretty much agree with the 10 pound loss that...

    Id pretty much agree with the 10 pound loss that will slim down those sides a bit and a small layer of fat in general in your stomach. However let the mirror be your guide because you might get...
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