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  • Replies
    23
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    275

    Then why don't you use the knowledge you have...

    Then why don't you use the knowledge you have acquired about the human body and lifting as well as your experienced friends to answer your question? Instead you are on a teen bodybuilding forum, the...
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    512

    Start the lift by pushing your hips backwards and...

    Start the lift by pushing your hips backwards and sitting into the squat. At the moment your knees push forward and you struggle to hit depth because all your weight is over your toes, you want to...
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    23
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    275

    So the routine is fine apart from there are no...

    So the routine is fine apart from there are no rest days? A good routine has rest days programed into them.

    Read the sticky threads and follow a proven beginners routine until you gain a good...
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    6
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    174

    It would be good to read the sticky threads, tons...

    It would be good to read the sticky threads, tons of useful information in them.

    http://forum.bodybuilding.com/showthread.php?t=150240963

    http://forum.bodybuilding.com/showthread.php?t=150051643
  • When I was training around my back injury I...

    When I was training around my back injury I basically just followed my current routine but substituted exercises that I thought were too much on my back just as sgttom is suggesting.

    Obviously...
  • Either you have put all your effort into the...

    Either you have put all your effort into the wrong place or you're making excuses.

    Read all the sticky threads from these forums, they include but not limited to these two threads...
    ...
  • Yes that's way too many sets and is not...

    Yes that's way too many sets and is not benefiting you, the reason you feel like you can do more when actually following a routine is because you can do more. Your body is used to doing way more...
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    1
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    129

    Well that depends why you took time off the gym?...

    Well that depends why you took time off the gym? If you felt you really needed some rest because your body was getting beat up from weight training then I wouldn't recommend going out and doing...
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    5
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    287

    Why exactly does it matter? I've never understood...

    Why exactly does it matter? I've never understood why people seem to care what their bodyfat percentage is. Look in the mirror, if you aren't happy with how you look then do something about it, what...
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    1
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    100

    Work on your wrist flexibility, take a look on...

    Work on your wrist flexibility, take a look on google if you want any specific stretches to do.
  • You would most likely find that a correct warm up...

    You would most likely find that a correct warm up and better choices when it comes to sets working up to your max that you would be able to lift more weight, even if that means doing more work.
    ...
  • Not everyone sweats as much as everyone else, I...

    Not everyone sweats as much as everyone else, I can sweat buckets just from warming up.

    If you are progressing and lifting more weight each week then no need to worry about it.
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    7
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    198

    Watch both of these videos, both are excellent...

    Watch both of these videos, both are excellent when it comes to the sumo dead.

    Qp8Sx9dX9LM

    (Goes over both conventional and sumo, still watch the whole video, lots of useful information)
    ...
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    8
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    197

    Deadlifts and rack pulls, basically anything...

    Deadlifts and rack pulls, basically anything where I have a lot of weight in my hands. Hold the final rep 'till failure, use chalk and a mixed grip if necessary.
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    319

    Knees look as if they are caving in a bit, force...

    Knees look as if they are caving in a bit, force the knees out and open the hips.

    Good lift though.
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    3
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    105

    Just wear it a lot, I hear of people who wear it...

    Just wear it a lot, I hear of people who wear it around the house just to help break it in. If it's really stiff you can try just rolling it up and unrolling it.
  • Find a spot on the floor, there is no way the gym...

    Find a spot on the floor, there is no way the gym is so small that every piece of equipment is touching each other. If people have to stop and wait for you to finish your set before they can squeeze...
  • 2 weeks is nothing, don't worry about it.

    2 weeks is nothing, don't worry about it.
  • Replies
    9
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    462

    Stop changing routines all the time, pick one and...

    Stop changing routines all the time, pick one and stick to it.

    If you eat and train decently then try eating and training better than decently.

    Don't get stressed out over ratios, everyone is...
  • Your squat is high because you aren't leaning...

    Your squat is high because you aren't leaning backwards, you knees are the first thing to bend and your knees travel a long way forward which makes it difficult to hit depth. Initiate the lift by...
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