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Type: Posts; User: PhiSig2298

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  • Nice. I have season tickets so I'm down there a...

    Nice. I have season tickets so I'm down there a lot in the fall :)
  • Green country. Between T-town and Bartlesville....

    Green country. Between T-town and Bartlesville. How bout you?
  • View Post

    DB Bench 

    2x15 - 55's
    4x5 - 90's

    Incline 

    4x8 - 190
    2x12 - 135
  • Squats 2x10 - 135 1x5 - 225 1x5 - 275 1x5 -...

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305

    Standing leg curl (Myo-reps) 

    1x20 - 25
  • Squats 2x15 - 135 Standing leg curl...

    Squats

    2x15 - 135


    Standing leg curl (Myo-reps) 

    1x15 - 25
    5x5 - 40
    3x3 - 40
  • Finished planting my garden today. Happy Easter...

    Finished planting my garden today. Happy Easter everyone!
  • Replies
    1,174
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    20,358

    Get real. He gives half to Kelsea :) You've...

    Get real. He gives half to Kelsea :)


    You've got me beat Eric.
  • Yes ma'am. Going after another one tomorrow...

    Yes ma'am. Going after another one tomorrow morning
  • http://i1135.photobucket.com/albums/m640/phisig229...

    http://i1135.photobucket.com/albums/m640/phisig2298/PicsPlay_1397698871054.jpg

    http://i1135.photobucket.com/albums/m640/phisig2298/PicsPlay_1397698839200.jpg
  • Yesterday's lifts and food

    Incline 

    2x10 - 135 
    3x5 - 195 
    1x2 - 205

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    5x5 - 40
  • The problem is your focusing on the things in...

    The problem is your focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the...
  • Thanks. I've got about 12 more degrees until I've...

    Thanks. I've got about 12 more degrees until I've reached 160 internally. Then I'll wrap in foil, then wrap that with heavy towels for a couple of hours before cutting into it.
  • Got my first turkey last week.. Now it's in the smoker

    http://i1135.photobucket.com/albums/m640/phisig2298/PicsPlay_1397074209118.jpg

    http://i1135.photobucket.com/albums/m640/phisig2298/download_20140409_134821.jpg

    ...
  • what a depressing life you live OP. I pity you

    what a depressing life you live OP. I pity you
  • Squats 2x10 - 135 1x5 - 225 1x5 - 275 1x3 -...

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x3 - 305

    Standing leg curl (Myo-reps) 

    1x15 - 25
  • Yesterday and Today

    Squats

    2x15 - 135


    Standing leg curl (Myo-reps) 

    1x15 - 25
    4x5 - 40
    2x3 - 40
  • Went huntin today!

    http://i1135.photobucket.com/albums/m640/phisig2298/PicsPlay_1397074209118.jpg

    Turkey breasts for days!
  • View Post

    Incline

    2x10 - 135 
    3x5 - 195 
    1x3 - 205

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    4x5 - 40
  • Squats 2x10 - 135 1x5 - 225 1x5 - 275 1x3 -...

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x3 - 305

    Standing leg curl (Myo-reps) 

    1x15 - 25
  • Finally got some decent weather on the way so I...

    Finally got some decent weather on the way so I started the garden this evening just before the rain started

    http://i1135.photobucket.com/albums/m640/phisig2298/2014-02/PicsPlay_1396832406402.jpg
  • Results 1 to 20 of 99
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