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I started at 95lbs x 3 reps 9 months ago an now im at 230 x 1

haha how long did it take you to come up with that one.

how much canadian is this?

Id rather of been 205lbs.. im going for that big bulky look soon.

DD, Where did I say I can bench more then Zane? or did I say he has the strength of a 17 year old female? if you acutally red my post, the word female wasn't even in it, you moron.

closegrip bench

bull****, she is ugly as hell.. i would not like to wake up to her the next morning.

Hows it attack of the teen forum in here?

were stating our opinions on Frank Zane..

9 months, I had good noob gains an I have big peaks

I also think Zane sucks, he has the same amount as strength as a 17 year old working out for 2 years

I started with 11" biceps an now im at 14.5"

you guys are little pansys about your little clean diets.. you eat 500 bad calories, then run on a treadmill to burn off 500 cals.

Im a few months short from a year into bodybuilding, so im no newb to routines.

Im thinkin of doing just a basic routine like


mon chest
tues back
weds legs
thurs arms
fri off
sat shoulders
sun (MAYBE TRICEPS)

I don't know if I respond to low volume training, or high volume training.. I dont know what kind of training I should be doing, Im afraid of if I train for 5 months with a routine wrong for me Ill...

I think before you take creatine you should go to school and learn how to spell.

One of his earlier episodes showed a picture of his dad, his dad was a bodybuilder so criss angel might have some good genetics

youre a loser

who said this guy wasnt fat? in all his pictures he is sucking in, an he looks like hes 15 - 16%

Im good in graphics aswell, and I used to web design but I did it all from Microsoft Front page an it did the HTML by itself, so I can do graphics an whatnot if you need help with them.