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    Temperature Exposure with Whey Protein

    Does anyone know how whey protein is effected by being exposed to temperatures in the area of 120 def F? My daily routine is such that I pack my gym bag with a container of whey protein powder for...
  • Shaker still going strong and no worries of it...

    Shaker still going strong and no worries of it leaking. That was 3 years ago too.
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    For the No-Explode I took only 1 scoop to test...

    For the No-Explode I took only 1 scoop to test tolerance as directed on labeling.

    As for creatine mono, i took that for monthes with no problems, then after coming off a break for several weeks...
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    Picked up a can of BSN No-Explode. Just took my...

    Picked up a can of BSN No-Explode. Just took my first serving yesterday at ~4:00 by 7:00-7:30 I was blowing chunks. Arrggg this is frustrating as hell. I feel like I cannot take any creatine based...
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    bump

    bump
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    Creatine Responses

    I am just writing to share my unusual experience with some creatine products. I have only been trainining consistantly for just over 2 years. Early on though I began using Creatine Monohydrate. I...
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    Calibrating Your MyoTape

    Objective:
    This is a quick procedure to allow you to determine if there is any bias error in your Myo Tape. Myo Tape Reference, www.bodybuilding.com/store/acc/myotape.html Keep in mind that these...
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    As with most measurements there is always a...

    As with most measurements there is always a margin of error. Keep in mind that 2% error on a 275lb person is over 5 lbs. A 2% error is not unreasonable for water weighing. Particularly in an...
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    There are lots of pills available that will help...

    There are lots of pills available that will help me enlarge my penis too. And my wife's breast size. . . . Doesn't make it a reality though.
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    It's not a myth, its a theory, and there is a lot...

    It's not a myth, its a theory, and there is a lot of supporting evidence, which you can't say about spot fat reduction. Not to mention the countless experience from professionals in the personal...
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    stop Karate because of what? How does cardio...

    stop Karate because of what? How does cardio kill a diet? Why do you say you were not eating enough? Stopped what? Whats been working?

    Sorry but you post was vague and unclear, leaving many...
  • 1/2 to 1 lb fat loss per week is a good healthy...

    1/2 to 1 lb fat loss per week is a good healthy weight loss. Anything more could mean extreme water loss and/or severe calorie deficit. Water loss could be a change in your water intake and/or...
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    Continue cardio and lifting and reduce calorie...

    Continue cardio and lifting and reduce calorie intake to a deficit (ie. cutting). No other way around it. You will loose weight (ie. fat). You may loose muscle or not and if you are lucky you may...
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    You cannot spot reduce. You own body's...

    You cannot spot reduce. You own body's physiology determines where fat is stored or burned based on diet and exercise. Your only real solution is to continue dieting under a calorie deficet, lift...
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    Not sure I understand that one either. . . slow...

    Not sure I understand that one either. . . slow and in control is the way to go, but then I would call his lift slow. Medium maybe but not slow.
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    I was thinking I saw him on WWE. :)

    I was thinking I saw him on WWE. :)
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    I just figured it out! All the you teens have...

    I just figured it out! All the you teens have not been educated in basic physics and mechanics. Thats it! You don't understand that even minute assistance of a few pounds at key points in a lift...
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    There could be countless explanations. I would...

    There could be countless explanations. I would just accept your results for what they are and move on.

    Something to keep in mind though is that the typically male will store a great deal of fat...
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    First a scale alone is simply not adequate,...

    First a scale alone is simply not adequate, because you have not clue as to the composition of your body. The simpliest solution is to pick up a BIA (Bioelectrical Impendance Analysis) Scale, such...
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    You got it backwards. 6ft 200lbs trying to lift...

    You got it backwards. 6ft 200lbs trying to lift 155lbs. . . .
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