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    too much salt?

    Im on a 4000 cal clean bulk diet....and ive found out im eating around 12g of salt per day.....is this too much....will i do any harm...I drink around 3 litres of water aswell

    Its almost...
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    looks like its time to bulk......

    looks like its time to bulk......
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    49,647

    im 10% bodyfat right now

    im 10% bodyfat right now
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    49,647

    160lbs on a 5'8 frame?

    Would you say this is big? I look muscular.....but all my mates say wow ur only 160...im 180 etc........

    i suppose its better than being 6ft and 160?
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    Taking a week off....

    ive not had a week off in 6 months so now ive decided to do it...no weights or cardio for a week.....plus ive got a small injury....

    should i relax on my diet abit aswell? Ive been eating pretty...
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    olive oil is healthy right?

    So say i were to deep fry and chicken breast in olive oil.....is it still healthy?

    fried chicken with good fats????
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    oh please....im sure "allah" will help you keep...

    oh please....im sure "allah" will help you keep your gains....

    Everything seems to be about islam these days......indians & chinese make up 1/3 of the world population....yet you dont get a peep...
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    looking for that supplement?

    Cant remember the name....i remember reading about it on here....

    IT WASNT A:

    fat burner
    protein
    creatine
    bcaas
    Energy supplement
    test booster...etc
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    thanks for the responses guys.....the reason im...

    thanks for the responses guys.....the reason im weary is that i have to have a class 1 medical all my life (training to be a pilot next year).....and i dont want to risk my health in any way...just...
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    got mine in 30mg of pure pills....

    got mine in 30mg of pure pills....
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    im just sayin.....do i REALLY need it?? Will it...

    im just sayin.....do i REALLY need it?? Will it help ALOT, or just abit extra.....?
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    ephedrine vs green tea + caffeine

    Ok ive taken ephedrine/caffiene/green tea stack for 2 days.....feel fine.....BUT...my dad has diabetes and my grandad has heart disease....so im thinking of stopping the ephedrine now since these...
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    If i want to cut?

    ok heres my supplements:

    25mg ephedrine, 200mg caffiene, 500mg green tea (x 2 daily)

    fish oil, multi, vitamin c etc....

    IF I WANT TO SPARE ALL THE MUSCLE I CAN, AND LOSE THE MAXIMUM AMOUNT...
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    thick protein?

    I like my protein shakes thick....can anyone reccomend a thick protein powder i should switch to...currently using phd pharma whey...tooo expensive....
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    relationship between height and weight?

    Ok, if one guy is 5foot8 and one guy is 5foot11....and they both weighed 180lbs......if the guy who is 5foot8 was taller (say 5,11")....how much would he weigh? U get me? So for those extra 3 inches,...
  • Thread: help me cut!

    by bluestar1
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    help me cut!

    Hi,
    Was wondering if you can help me on my first cut...Ive got now until 20th june..so a good 2-3 months...im only 5foot8 but 175lbs..i bulked from 140lbs in 1 year...wanna get as ripped as possible...
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    336

    heres my pic:

    heres my pic:
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    336

    planning to cut

    Im 5 foot 8...180lbs......im guessing im around 10-15% bodyfat (check my pic)...........my question is, im planning to cut so my abs are clearly visible (around 8%).......what weight should i be...
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    Guys in the uk....

    GP's are useless and know nothing about bodybuilding......are there sports doctors available on the NHS? Plus....when you do go the doctor...what is it mainly for? Blood tests..or wat?

    Just...
  • Thread: vitargo-cgl

    by bluestar1
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    492

    vitargo-cgl

    Is the loading necessary? It says to take 2 servings per day for the first 5 days....ive heared that you dont need to load....
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