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ok guys I need a serious opinion here :rolleyes: , so i had a hard weekend 20 hours sleep over 4 days, 6 meals maybe and *ahem* abundant amounts of liqour (buddy got LOTS of money), anyway I'm kinda...

damn im down on life right now........only cardio for awhile!!!!!!
how can i live with that

So i got alittle *ahem* hammered last night and took a spill on my arm, **** it hurts like a bastard but from about 3 inches above my elbow right on my tricep it feels like there;s a rip running up...

I am still not sure i am diong rows right i am keeping my back staright slightly bending the knees and i lifgt to my navel but i am getting wierd back spasms/pains after my last workout, any tips on...

I've been doing my cardio around 9-10PM and then i would consume a whey protein shake followed by a small amount of carbs and some meat, but when i wake up in the morning i feel famished and cramped...

do i need a V bar attachment to do them then? or could i just grab the bar

thankf for the help hyper, but i'm still pretty iffy on doing thoose by that picture

how is one such "T-bar row" performed?

ok im gonna try and keep up with u guys....:)
started last night one session of hard sprints HIIT style its feelin damn good in the calves today. I currently weigh 195 at 6' i'd guess around...

what is a T-bar is it an exercise or an actual bar u work with

I always split up my back for some reason.... i thought that deads worked my ass and lower back, and i put them with my legs, but u guys all do the whole back and glutes in one, u guys do this for a...

****, i wish somone would say that to me.

doing cardio before you eat is the quickest way to waste muscle, if your body has nothing it wont burn nearly as much fat as muscle.

Is it just me or is there a HUGE market out there for instant high protein canned meals (IE soups canned meats etc..) if they just didn't put so many carbs in there us who cook for ourselves could...

is it just a myth that not locking out the arms during bench puts more load on the muscles insted of the bones???

So what should we replace them with?? I just got into the rows and i love 'em so much.... pullups are alright but I need some more variety on the back.

anyone ever found more rest than a full week for deads helpful? cause i feels to me like my body wants more time grown cause i am not gaining much on it, an i am big on other lifts

I heard the rock could bench 400+ pounds at 14 what he does now definetly is not for making gains.

after i heard that it almost wanted to make me stop lifting.

If I eat a can of tuna in the morning is most of it digested and to my muscles by mid day? or does it take days to fully digest all of the protein out of food? cause i always thought it takes over 2...

How does one execute a reverse grip bench press?