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Did make a "custom" tuna salad a couple of times and I sucked at it. tasted like crap, cause of the ingredients I used.

Gotta try Tuna and mustard maybe with some veggies thrown in there.

I do Turkey and wheat bread with lettuce post workout.

Pre-made Tuna salad does sound good, cept they got a whole bunch of mayo in it

Hey everyone,

got a quick Q,

I usually go home for lunch and I have about 30-45 mins at home before I gotta head back out to work. I usually shop at Krogers and was wondering what a quick prep...

sounds good. I think the gym has the arm handle bike thing. As long as I can still do some cardio I shall be happy.

Hey everyone,

Unfortunately I sprained my ankle bad (type 2) and on crutches at the moment. I can't do any cardio. However I can work out my upper body but limping around in the gym on crutches...

damn, that is AWESOME! do you do take supplements or just diet?

heh I got video clips from different fight movies like fight club on my ipod that I play here and there during gym time

Damn that woulda been an awesome article... if the pics worked! HALP!

Its funny, because I just moved to ***** for a year or two for buisness from Texas (i previously bought my creatine, whey protein, no2, MRP's all from BB.com shipped to my TX address), and was...

meh conflicting posts, the last two ones.
Anyways I got some low fat cottage cheese and started eating yesterday night. Need to get some oats too.

Great info here!

cottage cheese and oats huh. I shall buy some next time I am at the store. I thought eating a full meal of rice, meats,etc right before bed (30 mins prior) and right after working out would not be...

Hey guys,

First of all, this is my first thread here on the forum and I have searched. Seems I couldn't find what I what I was looking for and I do apologize i this question has been asked a...