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Guacamole inside hard-boiled eggwhites. Very simple but good.

You answered your own question...it is predominantly scapula protraction (as well as scap elevation and internal rotation of the humerus).

If you break the motion down this way it is easy to see...

I haven't seen it here...I've only seen the weight watchers/aeroplane versions for jello.

I'm with 2pounds on this one...even with chronic use, no proven effect on test levels.

Effects of chronic marijuana use on testosterone, luteinizing hormone, follicle stimulating hormone,...

correct.

Congrats bro. You're in phenomenal shape.

As for constructive criticism, I think your back could use a bit more work. It seems to to be lagging behind a bit in that back double bi pose. And your...

Try staying away from dairy for a week and see if it makes much of a difference. Dairy is the #1 allergen and often causes gas. I know myself, I love milk but can't drink it (however cottage cheese...

I've got a degree in Kinesiology, Applied Clinical Science, and almost finished my Doctors of chiropractic.

Gotta admit in none of my courses have we specifically talked about upright sleeping.
...

consistency with diet and exercise is roughly 98.4% of it... suppliments might help with the remaining. Concentrate your efforts on the major component if you want to see results, and forget about...

Doesn't make much sense to do cardio during your bulk. Just control your diet better to limit excess fat accumulation.

See a musculoskeletal specialist...see a chiropractor.

Chiropractics...T11 adjustment works everytime.

Go buy a Blue Magic Marker, you can have the biggest veins in the whole damn school...or just tattoo some veins on their, get a good six pack while your at it.

Quit being a chick and train hard and heavy.

The secret is all in the diet, just keep it clean and eat enough to grow some lean muscle...if you get too big (believe me you won't), just cut it...

Download this and it will calculate everything for ya.

http://www.nal.usda.gov/fnic/foodcomp/Data/SR17/sr17.html

high intensity interval training

Sixpack hit the nail on the head.

Why can't you eat after your workout? This is the single most important time you can eat if you want results.

It will not have an effect on your physique, but as already mentioned it can have an effect on your posture. Studies from Stanford demonstrated that the way people sleep has an effect on their...

Anyone who chose Bruce Lee should automatically be banned.