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Insane shape.

Did you manipulate sodium/water for this pics?

You look very good for bikini, don't worry.

Damn you'r hot. :p


Good luck. :)

Very good shape, good luck!

Interesting.

My back/shoulders are full of acne, have a contest in about 22 weeks.

If you were lose weight, you should be somewhere depleted.

Yes, no cardio especially during the first 2 weeks in order to refeed your muscles and trying to grow a bit. Cardio burn glycogen.

For...

Don't be afraid, even if you gain 1 or 2%bf, 9 weeks is MUCH MORE than you need to lose it again. In fact, you will go deeper this time! :)

Your weight WILL goin up, mainly from glycogen and water...

Nice work already bro.

Like it was said there, you're already very lean according to your picture.

It seem 14 weeks left is WELL more than you need. I would try to slowly up fats & carbs during...

I understand "stage ready": to have the minimum shape requirement in order to participate in a contest.


Maybe i understood wrong, English is'nt my first language.

You have no clue about what are my practices, excepted this one. Don't talk about what you don't know!

Also, i never said about being "stage ready", but in to come on stage with the best shape as...

Trolling, like you. :)

I'm not saying it's a big deal. I'm not saying you will gain 20% or even 10 more muscle mass per year by using this method. But on stage, all these little things combined...

Are you saying foods raise insuline above baseline up to 24h? I don't think so.

In fact, this is the level of blood sugar, blood amino acid,... that determines your insulin LVL. okay?

So by...

I admit i don't understand what "peer-reviewed" mean.

Which points that does not provide me advantage?

Are thinking that insulin level after an intense workout is not low and cortisol is not...

Nice pics bro.

Hoo and i don't understand how you do not accept someone with an other opinion, especially when this method worked WELL for him, looking like better than your method for yourself!
...

The broscience is your ~25%, it depend on the diet.


The point is, your whole glycogen reserve may not be depleted, BUT the muscles group targetted IS DEPLETED.

As your blood glucose is in...

You wrong, yeah, because you don't understand properly.

What i think is pretty simple. More you have insulin, better you will absorb nutrient like creatine and protein. This is a FACT.

I think...

Agreed.

Its well better to come on stage small but ripped instead of big but at 6-7%

You wrong at least at reading.

I NEVER said what you say. All kind of food raise insulin, but to some degree.

Fast digested protein and sugar are the kind that increases the more insuline...

Wrong.

Too much calories deficit = muscle loss, even ON drug.

Too much calories deficit = crash diet =>so after some weeks, your metabolism is so slow that you can't lose anything anymore.

If you want to be really ripped from 9%, you need at least 10 weeks.

I have a very fast metabolism aswell, it takes me 14 weeks from 12% to ~3ich%.

look like gyno with fat... but this is easy to make the difference by pinching the gland.

=> Gyno tissue is much harder than fat.