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To much cardio for me. I cut with just diet and use cardio only when I'm sub 10%. My macros are .82 x bodyweight for protein about 60 fats then fill the rest with carbs. According to my tdee. I test...

Ty Im going to go with a similar one and hopefully its close

I'm cutting on iifym and its not on my fitness pal buddy.

Does anyone how many calories there are in quickly's popcorn chicken. I ate half a bag so I'm guesstimating about 350-500. I can't find any info anywhere.

I have 5htp but haven't used it does it work?

Ty man. Not going to drink it

Help plz...

I have a tub of amino acids by xcivation but havent used it in years. Its hard and clumped up. I reccently finished my current bcaa and have no cash. I was wondering if it safe to use the old...

I'd say 17-18%

Bf% plz...
5'7 165 pounds

http://s1115.photobucket.com/user/ogoblin/media/DSCN0786.jpg.html
http://s1115.photobucket.com/user/ogoblin/media/DSCN0783.jpg.html

forgot how to imbedd

Ty reped to all. I was confused seeing people doing different cutting diets. Example people in contest prep.

Do carbs really matter on a cut like low carb high carb or low Gi high Gi. Or is it just about the macros. Do they give better or same results???

forsure thx, should i keep macro like the site C;67 p;404 f;90 on rest n c;269 p;269 f;60 lifting days n so forth?

used this one http://www.primalsixpack.com/intermittent-fasting-and-calorie-calculator/
it has no activity factor. I haven't cut in a while kinda forgot what website to use.

im 170 like 16-17% bf is this right 1615 Rest Day Calories and 2692 Workout Day Calories? Will rep for help its kind of confusing

Central American Dink reporting

guess ill stay at 2100 untill the end of the week and find out. I do starting strenth no cardio. i put medium activity factor bmr was like 2600-2700
edit i was cutting at 2400 for 3 weeks lost only...

i was eating 2400 for a week on cut wasn't losing anything 160 about 14.2 i dropped it to 2100 these past two days i lost 2 pounds and my caliper(13.65 bf) and scale (13.9) weighing 158, it says i...

fapped in the church bathroom.....idk even know i was 15

im like 159 13.9bf