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I recently smoked for 4 months, averaged 5 cigs a day. in that 4 months, I could already tell a difference in my health. it's so not worth it to smoke. at best it relieves stress for like 10 minutes....

omg yes, such a milf.

I got blown for the first time to this movie, so it hits home with me. srs

Radiohead - King of Limbs

Bon Iver- Bon Iver, Bon Iver

elitistmusictaste.jpg

funniest/creepiest thing I've ever seen. how the fk do you sit around and film women?

notasinglefukisgiven

he's black, no.

nah

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in on this, best show I've ever watched, hands down.

I would do a mini cut like someone suggested and then bulk from there, or bulk when you feel happy with your progression. but I also have love handles so I know what it feels like. you just gotta...

but but spring mix with baby spinach > you

yeah I've recently started tracking my macro's for a cut, and I'm finding it hard to reach my macros if I eat junk. I will hit my recommended calories for the day, but be way behind on protein or...

it's amazing how much this site has changed. I used to lurk here every so often months ago, and it was all about eating smaller sized meals 6-8 times a day with "clean" food. now it's all about the...

I forgot everyone is supposed to enjoy the same foods.

how much do you really weigh?

wtf

gj, it's good that you have dedication to workout at such a young age. I was playing baseball in high school but I absolutely hated lifting weights. so in a few years you should be a beast.

Popeye forearms, gj. what are you doing for forearms? I've been thinking about incorporating forearm curls into my regiment.

this this this. Blue Bell is so good, but yeah it's only in the Southern States. I've yet to try any ice cream that beats Blue Bell Homemade Vanilla. Sooooooooo good.

yeah when I was 16 I was eating like a savage and not giving a **** about what I was eating. and so was every other 16 year old I knew.

you should just enjoy some food at that age.

lol