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Checking in, long time GST guy here.. Been what, 5 years I believe!

Ryan delivers as advertised

**** after 25 plus years of lifting I'm just happy to not lose muscle at 44 lol.
But srs I maybe put a pound of muscle on in the last year.

All diet man. I'm 44 and losing easy enough. Just takes time.

An old school powerhouse gym. Chalk, grunting, heavy weight pounding all encouraged. Everyone is cool and always working hard. And I'm just about the only white boy who trains there lol.

Im about ready to take 4 Benadryl and sleep 12 hrs lol.

Haha. He can take that off his bucket list!

Just go lift some weights man!

Just lose the cardio period.

Compounds yes..
That's what 90 percent of your routine should be anyway.

Just go puke and be on with it.
Serious lol.
Could be your preworkout drink if you take that.
I get nauseous here and there but it passes.

Agreed !!

Anyways..
Haven't been here since forever.
15 yrs sober April 4th.

Complicated !
I just got up and went and changed my meals around. Took about 2 months for it to really stick. Now I don't know how I trained after work for all those years lol.

43 going on 14 here. At least I got the over 35 crowd on bb.com lol.

GST still going strong!!
Haven't been here in years lol.

I've been close myself a few times.. But always throw in the towel lol. Not super important to me though... Oh look pizza !! See what I mean.
You have a great attitude though that will get you far....

Agree with above. 15 ish!
Good luck on your journey.

I have been into lifting and nutrition since I was 15 wolfing down pbj's and drinking milk by the gallon since I can remember lol.

My wife isn't into fitness one bit and I'm perfectly cool with...

3 years of GST here. It's still solidly kicking my ass.

Michonne herself couldn't kill this thread !

Hemorrhoid talk can never get old !