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Two more from January 2013

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7074261

I started my cut last Monday (weighed in at 211.6)

Today I weighed in at 206.4 and I've been wanting to get a guesstimate from bb.com on my bf%

I estimate it to be around 25%

I'm 5'11 and...

I found these pics from January 2013, weighing in at 199lbs

Just for comparison. I actually see a difference from then and now.. Even though I weighed less then.

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I started my cut last Monday (weighed in at 211.6)

Today I weighed in at 206.4 and I've been wanting to get a guesstimate from bb.com on my bf%

I estimate it to be around 25%

I'm 5'11 and...

Weighed in at 208 today.. up 1.4 from last week.

I don't know why I'm fluctuating, I don't know which is the real weight, I don't know..
:(
Could it be because of the creatine I just started?...

Down to 206.6 this week!

Nullogik, you drive a BRZ?

Down almost a lb.
Haven't seen sub 210 in a while..

209.2 today!

No feedback? :(

I don't even bother calculating calories burned from weightlifting or cardio, honestly.
Myfitnesspal is an amazing app though.

Either you're not being honest with yourself, or you just need to change up your plans a bit.

What are your stats? Diet? Macro? Workout plan?

Hey guys,

Whether you're losing weight or not, I've spent the past hour putting together an easy and simple excel worksheet for those wanting to figure out their macros/calorie needs. I was...

Greetings BB.com Fam,

Whether you're losing weight or not, I've spent the past hour putting together an easy and simple excel worksheet for those wanting to figure out their macros/calorie needs....

In for real this time, already started since last week.

Starting weight 210
Goal: 175

Starting Layne Norton's PHAT program, I'm done with the first week and I gotta say that **** kicked my ass. I needed to change my 5x5 workout, so i thought this was perfect.

Just a quick...

From personal experience the past few months (just finished Stronglifts), focus on compound movements. I've been lifting for a couple of years with a bunch of isolation and it wasn't until recently...

Nitro, are you starting another thread after this?

Up to 207.2 today, WTFFFF!

Woohoo! After that 5 lbs gain from the california trip, I'm down 3lbs this week to 203.2!

After going to California for a little vacation and friend's wedding, I'm weighing in at 206.2 this morning :(

Up like 5 lbs since last week