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So I haven't workout, exercised or anything in months. Its finally time to get moving. Here's a list of the top 5 reasons why:

1. Vacations coming up in the near future
2. Because I've always...

This is great stuff, for me is give yourself a year of hard work then see if u made a difference instead of after a few weeks

Some tips I have been already told;

Eat a lot
Still eat healthy
Do more sets of heavier weight with less reps
Do less cardio


I know there are a lot more tips out there, please add!

Things that motivate ...
Healthy
Great Body
Burn Stress
Sleep Good At Night
Stronger For Moving Things
Better In Shape For Sports
Attract A Hot GF/BF
Get In A Doing Mode
Feeling Of...

I did it for like a month after my workouts.. it was mwf. I really liked the results.

I did it for like a month after my workouts.. it was mwf. I really liked the results.