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I just saw a guy progress pics on other forum, he did a dirty bulk and most of his gains were fats, his weight shouldn't let him cut ( 152 lbs ), but all the people who replied told him to cut, then...

6"2 - 200

girls need other things than high credit ;)

Music
nS-k4tiiQ-s

Body
http://t2.gstatic.com/images?q=tbn:ANd9GcSQ0_qSN2OFEMO4rWC6QCgWca3QuN52w8PdVt2aN8YD9tg-26Jh

Girl...

1 pint. sometimes 1& half, i tried some of those.

it's a symbol of death ..u gonna die soon
jk




rest tommorow if the pain didnt go down a bit ..see a doctor. (notthathard.jpg)

As Google said, the workout routines site is coming up...and it's up.
alot of routines have been added, and more are being.

https://sites.google.com/site/teenworkoutroutines/


check it up..

that will make me lost weight, while i am bulking...

u stupid ? i dont wanna keep a belly fat, till i reach 160 or smth.
i want to cut it, will avoiding to be more skinnier.

what if i am skinny and got a belly fat ?
for losing it i must do cardio ? and that will make me more skinnier ?

or how to burn this belly without losing alot of weight so i look more skinnier ?

i dont want to be that big, neither that small...it's good weight for my height.
and my body will look good...when it's defined at 170lbs...rather than 200-or 230 etc..

ok, i will bulk tilll 165 pounds, then cut my BF%...then clean bulk to 170 and then cut my BF%.

then i wont cut or bulk...i want to keep my body the same as it is, no gaining weight neither losing...

It's completely logical, that's why i managed to post it here

ok...i found this article somewhere on a website, and managed to post it here to see the opinions of spot reduction.

Spot reduction is real. And this article is going to show you exactly how to do...

Whole Wheat Bread = 70 cal -->http://caloriecount.about.com/calories-bread-whole-wheat-commercially-prepared-i18075?size=2

2 Tbs peanut butter = 200 cal...

@Devonte...you have a chest you've gotta see a doctor fast !

ye i live there...it ended man, the president just resigned yesterday...after over than 35 milion revolution :)

in egypt...you can **** a girl in the gym lol
there are no rules..except annoying others.

Where the phuck is DDon hiding ?!


Come here DDon...

This happens when your muscles get weakened for some reason...You have to see a dr. to get a referral to a PT. If you can't do this, ask someone at the gym what exercises you can do to strengthen...