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A good/simple programme for the captains of crush is to work up to several max single closes/attempts (6-8) one workout then 3 working rep sets the next (8-12). I wouldn't train them more often than...

Your really bad at trolling, maybe look into doing something else.

July 16th 2012

Sarah

Leg press upto 185kg
Grippers to trainer each hand then high rep sets on store gripper
deadlifts overhand grip upto 110kg x 1
Axle sumo deadlift overhand grip 60kg x 19...

July 16th 2012

Sarah

Leg press upto 185kg
Grippers to trainer each hand then high rep sets on store gripper
deadlifts overhand grip upto 110kg x 1
Axle sumo deadlift overhand grip 60kg x 19...

July 8th 2012

Just sarah

Standing plate press to 20kg for 4 sets (best 9 reps)
Close grip axle bench press to 40kg

Sarah has decided to do britains strongest woman competition in...

July 12 2012

Sarah

Treadmil 5 minutes
standing plate press to 20kg x 10 (strict), 25kg x 10 (legs drive on last couple), 30kg x 6 (no legs on one) plus two drops
Decline close grip bench...

July 10th 2012

Sarah

Dynamic axle front squats 20kg 5 sets 3 reps 45 seconds rest
Dynamic axle deadlifts (overhand grip) 50kg + yellow band 6 sets 2 reps 45 seconds rest
Grippers (between...

Sarah has decided to do britains strongest woman competition in september..

Events:

- arm over arm (4x4 vehicle)
- log press 40kg,50kg,60kg (1, 2 & 3 points)
- farmers walk 60kg a hand 20m...

July 8th 2012

Just sarah

Standing plate press to 20kg for 4 sets (best 9 reps)
Close grip axle bench press to 40kg

Personally i have had the most success with heavy singles for volume and timed holds of 30-45 seconds for multiple sets.

To be fair, a heck of a lot more people do bench presses than clean & jerks.

Belt only it could definately happen and i see no problems with it. Geared no way.

Have not voted as i don't think any option fits but for me it definately helps a lot. I feel it depends entirely on the genetic make up of the individual, some lifters are explosive, some are...

They were all weighed and wrote on in a gym i used to train at and if memory serves me correctly the lightest '20kg' plate weighed 17.82kg and the heaviest 23.08kg so yeah definately some variation.

July 5th 2012

Just me

Dynamic axle deadlift 110kg 6 sets of 2 reps
Log push press many sets upto +26kg x 3 (was easy but i failed +40kg)
Dynamic log squat 5 sets of 3 reps
Bottom up axle...

July 5th 2012

Just me

Dynamic axle deadlift 110kg 6 sets of 2 reps
Log push press many sets upto +26kg x 3 (was easy but i failed +40kg)
Dynamic log squat 5 sets of 3 reps
Bottom up axle...

Do you have to be a member of the forum to do this?? My g/f does frequent the forum reading our training journal (titled 'Mr and Mrs strong??' but is not an active member. She's doing britains...

July 2nd 2012

Sarah

Yoke upto 140kg then some quick runs with 100kg
Farmers walk upto 50kg a hand
Power clean and push press to 45.5kg
Deadlift straight overhand grip to 100.5kg
Stone over...

July 2nd 2012

Sarah

Yoke upto 140kg then some quick runs with 100kg
Farmers walk upto 50kg a hand
Power clean and push press to 45.5kg
Deadlift straight overhand grip to 100.5kg
Stone over...

June 28th 2012

Been crazy sore..

Just me

Axle z press against black and yellow band
- 40kg, 42.5kg, 45kg x 6
Close grip axle floor press 90kg x 8
Incline log press 2 sets 12 reps empty...