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  • Couple things...first, you said you were recently...

    Couple things...first, you said you were recently pregnant? It looks like you have a hyper-lordodic spine, which almost always happens during pregnancy due to anterior weight gain.

    Because your...
  • Thread: bulking

    by SpagsFitness
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    wrong forum. But I would argue yes you can gain...

    wrong forum. But I would argue yes you can gain muscle and lose BODY (not belly, that's not in your control).

    Look into calorie/carb cycling.
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    When using something like intuit gopayment or...

    When using something like intuit gopayment or square, how do you accept monthly payment? Accepting credit cards is nice, but is there a way to set up like a three-six month payment plan for larger...
  • Just spent a freakin hour reading the last...

    Just spent a freakin hour reading the last hundred some odd pages of posts I missed...I hate getting away from this site. How's everyone holding up?!

    Manu, are you ever gonna stop growing? I...
  • It depends on the goal of the workout. If you're...

    It depends on the goal of the workout. If you're going to hit a max, I would warm up with 50, jump to 75....85....90....100.

    If you're just doing it for hypertrophy, do whatever, it's honestly...
  • Ahhhh gotchya. Well, I finally hit that big 5-0-0...

    Ahhhh gotchya. Well, I finally hit that big 5-0-0 (vids on request haha). So hurry up, I need to keep looking up. How've ya'll been?

    This thread moves way too fast (as usual, AWESOME) for me to...
  • Be happy that strength is the issue, not size....

    Be happy that strength is the issue, not size. I've trained people who have a stronger bench than me by 100's (literally) of pounds, but not a dime of size on me. If you're happy with size, alter...
  • ...That's just about perfectly balanced, believe...

    ...That's just about perfectly balanced, believe it or not. If you were 6 repping that 225, i'd say you were golden. Setting yourself up for some nice shoulders later on in life (seriously, you...
  • Just wanted to drop a quick bomb on ya'll....i'm...

    Just wanted to drop a quick bomb on ya'll....i'm gonna start power lifting :D

    Still gonna BB, might even do a show within the next 1-2 years. Power lifting comp will be before summer, maybe even...
  • Well said, I definitely agree with this. When I...

    Well said, I definitely agree with this. When I started trying to diet and whatnot is when I really felt ashamed. A 240lb guy ordering a grilled chicken sandwich with a side salad and an...
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    Audie, my man, what's going on?! Hope you had a...

    Audie, my man, what's going on?! Hope you had a good new year....most recent pics are looking good, more separation and more leanness every time you snap a shot! Shows what those low cals and HUGE...
  • uh...i've been 242 at my heaviest (235...

    uh...i've been 242 at my heaviest (235 consistently, but i've seen the 240's) and i'm 5'7''. lol.

    I hide it well in pics....it's literally where my obliques and lower back meet. Depending on how...
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    You and Audie make it sound awful! LOL jk ...

    You and Audie make it sound awful! LOL jk



    that weak a$$ only has to lift like 10lbs to help Audie....IF he needs it.
  • this is why i'm a nudist. Just a quick update...

    this is why i'm a nudist.

    Just a quick update for you guys...if all goes well (i.e. UIC is still opened), I am getting hydrostatic tested on friday...my guess is between 9-11%, but who knows?
    ...
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    Good call on upping kcals. Eating at or above...

    Good call on upping kcals. Eating at or above (or at least just "more", in your case) maintenance is a good idea for being sick.
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    Nice! Use this line, its gold "But (fill in...

    Nice! Use this line, its gold "But (fill in wife's name here), how's Spags gonna watch me deadlift without a flip camera phone?!"

    Gold....as manu would say, Game over. haha (jk, don't do that)....
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    NICE sleeping, PR on that for sure! lol. Rest up...

    NICE sleeping, PR on that for sure! lol. Rest up man, that weather change will KILL ya, believe me. I'm sick now too....was actually sick yesterday for DLs....i'll recover though, all good.
  • I love all your quotes....I have FB statuses for...

    I love all your quotes....I have FB statuses for a week every time i look at your journal LOL.

    Strong shoulders man, srs work being done on leg day as well.

    Front squat...LOL at the form...
  • Freaky in public? Question for all you guys, Manu...

    Freaky in public? Question for all you guys, Manu and Audie especially.

    Do you guys "feel" big? I know i'm not freak status physique wise yet, but 183@5'8'' isn't exactly tiny. But I NEVER once...
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    405 for 8? Serious? Man, I want a vid of...

    405 for 8? Serious? Man, I want a vid of them...it's gonna be my background...so every GD time I come on here, I am reminded that my counterpart is doing reps of (just under) my 1RM.

    Makes me...
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