Search:

In for what will seem to be a poop show...

Repped

Same as other people mentioned, if you cut the shakes down and add mroe whole food that can help with hunger. For example, I would usually have 1-2 scoops of casein before bed. Thats 130-260cals of...

I would go with torrent if you can only use one. Quality PWO nutrition trumps high quality creatine in my opinion. Also, torrent does have creatine in it so you wouldn't be missing out totally on...

Best case scenario, with a test booster, you could increase your testosterone levels by a few percentage points. With steroids, you are increasing your testosterone levels anywhere from 5 to 10...

I wish I was OP! lol After an hour of lifting and cardio, I want to eat 2k more calories (and sometimes do). If you're hitting those caloric deficits and not dealing with any hunger, its a blessing.

I like a scoop of whey and 1 or 2 slices of whole wheat toast with peanutbutter to be ideal for me. It is not too heavy though relatively calorie dense (depending on nutritional goals) with good...

Repped. Very sensible answer.

Now this is getting interesting. Not only are some people saying it doesn't matter, but some claim to be getting better results than ever once they stopped focusing on eating what would...

Myofusion is hands down the best tasting protein I've ever had. It is a good blend of proteins. I still use pure whey PWO (isolates or hydro) and casein before bed, but use this exclusively any...

In before someone attacks the idea of eating "clean". lol

I'd go with this. To be eating less, hungry often, lower energy levels, and struggle to move the same weights in the gym is the worst for me. Getting to the gym and lifting hard comes easy. ...

An oz of cashews is like 10. Who eats only 10 nuts!? lol Good source of EFA's, but on a cut, i can't afford 600cals for a snack.

I think there are benefits to eating "clean". I actually started a post stating what I think they are and why. Could be worth checking out. A lot of other people offered insight on the subject.
...

Legally, you can probably only get phen from a doctor, but if you google phentermine, there are 3 sponsored links to buy it and countless online pharmacies that will gladly mail it to you. I agree...

I just want to clarify that the way I am defining these terms are generalizations. I am in no means inferring absolutes here. It seems that protein has the highest thermogenic effect, but I am in...

I've read insulin has the following effects in this order:

1. Send nutrients to muscle tissue to be used for energy. (instant use)
2. Send nutrients to muscles to be stored as glycogen and/or...

With only those 2 options, I would go with A. Eat then workout. I personally lose loads of strength and energy lifting in a fasted state.

Is eat, then workout, then eat an option though? Cause...

I may have to try this. Sounds like a wicked high protein meal.

Raw tuna or tuna from a can?