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In Your Words sends chills down my spine. That Chester *** could never accomplish the same effect. Also good. As I lay dying, as blood runs black, beneath the sky, soil, a perfect miser, champion,...

Halo - Soil
Soul Creation - Cinder
Wake the Dead - Comeback Kid
Ocean Between Us - As I Lay Dying
Through Struggle - As I Lay Dying
Rock the Party - POD
Boom - POD
All My Fears Have Become...

Very nice. You should really check out Down, Set, Go by Underoath. and Through Struggle is also bad ass by As I Lay Dying.

very awesome, you're one of the few people I've heard of that knows Bring me the horizon. Good jams for the gym there.

1. Soul Creation - Cinder
2. Halo - Soil
3. By Myself (Reanimation version) - Linkin Park
4. Boom - P.O.D.
5. Ocean Between Us - As I lay Dying
6 The 12th Day - Autopilot Off
7. Rock the...

Add anything that keeps you going! I ripped a page out of a Maxim magazine I found laying around in my office at work and stuck it up in my locker where i keep my supplements. Its a picture of Jaime...

This is just a few random songs on my gym mix
soul creation - cinder
halo - soil
everyday combat - lostprophets
last train -lostprophets
i dont know - lostprophets
byron black - Autopilot off...

try: "Get alot", "Amazin", "Hustlaz Ambition" and "Put On" by Young Jeezy.
and "best rapper alive", "im a d boy" and "3 peat" by Lil wayne
thats what i jam to when i do legs and it pumps me up

I eat a lot of salad, could I use that to cut out spinach because I can't even stomach that stuff

Definately, Definately have to agree with you on those 3. Just add Senses Fail, As I Lay Dying, and some Rise Against and you will be set!

I need help shopping for food that is nutritional for me and also helpful in adding bulk. Right now the extent of my knowledge is that Eggs, chicken breast, pasta, tuna and milk are good for putting...

And why are you taking so much whey? Eat more.[/QUOTE]

I can't really eat as much as I'd like to. Im stuck on a ship in the middle of the ocean where the meal hours are set to specific times. I...

Right now my protein is ON Whey Protein and I take that about 3 to 4 times a day.
Before I lift i take NO Explode mixed with a scoop of Higher Power Micronized Glutamine and Animal Stak. Afterwards...

Thats what i usually do and my body feels great afterwards. Do you think I should do Weight lifting in the morning and cardio in the evening instead or would that cut muscle?

Im stuck on a boat in the middle of the ocean..not really much else I can do bro

[QUOTE=r_graz;334621401]^^^^^^^^^^^^
This.

It wasn't a routine, it was a fitness test.[/QUOTE

What does the 300 workout consist of?

I have been trying to hit the gym as hard as I can to put some meat on my bones. As of now Im taking mad protein and going to the gym from 10:30 to 11:45 am and again at 4:00 thru 5:30 pm. Is this...

4 meals
bfast
lunch
dinner
midrats (11:00 pm -12:00 am)

Pretty much anything that you will find in a cafeteria plus salad bar. with leaves of lettuce, not the garden salad type.
I try to...

I have no idea what this equation is. can someone explain it all to me?

For as long as I can remember I have had the infamous "Donut" around my lower torso. I can see good definition in my upper abs but I want to see the lower ones as well. I want to get the line in...