i do. sometimes if ive taken a pwo i chew like there's no tomorrow without realizing. check out thermogum, i picked some up for fun and didnt regret my purchase
hell yeah its possible, most likely gonna happen as well.
ive found that if i start sooner and cut slower, more gradually then i dont lose as much muscle/strength.
high intensity cardio>prolonged...
its a combination of having a low enough bf% and having large enough abdominal muscles so they 'pop'. i feel a lot of people dont do enough weighted ab exercises in order for their abs to grow.
as far as a time frame goes, that all depends on how hard you're working/your diet. you should know a time frame better than anyone else, just look at in terms of your goals.
someone explained it to me like your metabolism is like a fire, and eating is like adding wood to that fire. if you add wood to the fire more often its gonna burn more intensely vs just three times a...
I know you're not supposed to take creatine with acidic stuff like oj; idk how acidic lemon lime gatorade is or if the particular lemon lime flavor is acidic at all. can anyone shed some light?
for me it depends on whether or not its a back day as well/when i did back. if you train back and bi's on the same day your bi's are getting a lot of work through pulls n whatnot
