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I'll be joining a more hardcore gym once my membership runs out in 2months. When I joined my current gym, I didnt have a car so it was convenient.

My gym only has smith machines, so I use the smith machine for benching, squatting and deadlifting.

I know that the smith machine isnt as effective as using a bench or squat rack for benching,...

I guess the vast majority are born gay but a persons upbringing/experiences may push some people into becoming gay, but under different circumstances they mightnt have turned out to be gay or bi. The...

I think the biggest upset could be the czech - ghana game, I think ghana could frustrate them into a draw and possibly score on the counter attack near the end. I expect czech rep to win the game but...

I cant see Iran beating Portugal, at best they might escape with a score draw.

I ****ing hate wind chimes

MONDAY: PROGRAM A

Incline bench press - 3 x 10 - 45kg
Decline bench press - 3 x 10 - 45kg
Dumbell press normal - 3 x 12 - 20kg ( in each arm)
Squat - 3 x 10 - 90kg
Standing calf raise - 3 x 10...

Thanks.

I live 45 minutes from my gym. You are supposed to take Xceed 30 minutes before working out for best results. So if I pour some xceed into a bottle of water and drink it on the journey there, 20...

I thought the fat loss forum for was for 'losing weight' and the nutrition forum is for nutritional advice

I dont drink tea or coffee and I am really addicted to coke. I dont drink as much as I once did, maybe 3-6 500ml bottles a week. I'm not really concerned about losing weight my main goal is to pack...

Cheers guys. The only effects I've noticed are my farts are pretty rough lol

Thanks.

For some reason dry roasted peanuts are the only kind of peanut I like, really not too fond of the other types.

I'm 21 and I'm over the worst of my acne at this stage, I still have some blemishs and get a couple of big spots or a slight break out now and then. I take oxytetricycline (or something like that)...

I'm doing my best to cut out junk food but no matter how many chocolate protein shakes I have I still get the urge for some kind of snack food. Are a couple of handfuls of dry roasted peanuts ok to...

I'm taking 6 capsules of Optimum fish oil a day. I was wondering is this too much to take? Are there any known side effects of too much fish oil, the same way too much of certain vitamins can lead to...

I reckon the most dangerous are the ones we dont even know exist. I'm not someone who believes in all this conspiracy theory crap but the world will be exactly like the book 1984 in 50 to 100 years....

Oh Screw this! I just came over to buy some fireworks!

I was pissing in a toilet in a club and noticed there was a half empty glass of what looked like jack daniels and lemonade on the ledge beside the toilet. So I picked up the glass and p*ssed into it....