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well gym went well, felt genuinely exhausted and looking forward to some recuperation lol.



jesus man, sounds annoying. Stay positive though, do what you can do but try not to aggrevate it....

we're all gna make it brah

hb

lower back is feeling pretty fragile, thinking its comparatively weak to the rest of my body since i avoided back training for a year. Ah well, 90kg squats today then taking close to a week off the...

yeah , had to be done.



can have cottage cheese with nearly everything checking in

food of the gods

http://i.imgur.com/2uAiq2P.jpg

decided to make my own sub to munch on while sunbathing today. Teriyaki chicken, cottage cheese + gouda slices, salad, JD bbq sauce, ciabatta of the gods. was pretty...

first time ive felt ill while bulking, so much more incentive to not throw up haha, dont wanna lose the gainz, gotta make it

oh lawd detective bob



http://www.responsegif.com/images/ari-gold-gtfo.gif

2.7k, hungry

1lb would be frustratingly slow imo, unless ur in the real later stages of lifting. Would probably be much quicker to shoot for that 2lbs a month then just cut whatever tiny fat you'll gain

strong progress brah, especially facially (no homo) - lots of potential by end of cut for sure.

mind=blown how the before pic with a top on you look alright tbh, then top off is a bit dreamer....

fml I dont understand how ive only gained one pound this month with calories the highest they've been. I was gaining too fast on 2650 before, and now hovering at 2.6-2.7k and slow as fk cuz. I keep...

Squats and bench easily climbing up in strength stilll, cant complain. Had a bit of leg drive on t bar rows today, gna see what its like next sesh then perhaps deload a bit.







Yeah, I...

gym time, still get this pain at my hip, noticed its when i lean forward at bottom of squat, so going to try lead the squat with my knees, and just go to parallel - rather not take a break from...

wouldnt say 18, more like 14-16, but im not experienced in guessing so i dont know..


Just had a sunday roast dinner followed by chocolate cake and icecream. hnng but cotdayum home food is...

oh haha, always read your posts that are showing progress and just presumed I guess. Still, I wouldnt consider them bad lifts at all for ur stats. IRL atleast, no misc standards >.>


edit: now...

bro you are crazy strong compared to ur weight/height ratio, mirin

wtb uk based version

man, 60 is young IMO - atleast to die... see plenty of people that age or higher that are living it up lol. I had a brief read, im not sure if he had any family left, but it seems pretty crappy.

...

sigh, had a pretty terrible workout, or atleast I felt terrible. Squats suffered due to this shooting pain im getting near my psoas, not too sure why im getting it either. PR'd deadlifts, then my...

i know u from ur gif i think lol...

ignore the bad start, sort ur sh't out and get juicy cuz. whalcum

lol not natty, shoulders too round skin too tight


stop frauding