Search:

and were the only mammals that cook our food. I'm not going to eat raw meat.

I'm not sure. I mean its not gonna hurt you but I can't see a huge benefit from that . 20 100's is a pretty amount of volume. When we run 100's we usually run them at about 90% and its difficult...

I suppose it does work on endurance but that was always the first few weeks of training for me. I found that some volume in the first few weeks kicked us back into shape. After that we would do...

no problem. track is my thing, i get excited to give answers. There's no perfect time, just do them when you can/feel like it. Although if its as hot by you as it is by me i would recommend...

For off the track workouts plyometrics are good to get your core strong. Burpees, squat jumps, box jumps, lunges, lateral leg raise, hamstring curl on a ball (really useful). I found explosive...

Drunken Master?

EDIT: DAMN, too slow