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  • My last 15lbs of whey have been from Scivation. ...

    My last 15lbs of whey have been from Scivation. I rarely drink it. You can tell the quality when you can make pudding out of it and the consistency is smooth like peanut butter when you're done. ...
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    I agree! You're completely correct! I'm...

    I agree!



    You're completely correct! I'm running with the WBFF mainly because I have a strong point in legs...and we wear square cuts not board shorts. My quads POP big time...it will help me...
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    I assume you're in contest prep? Why aren't you...

    I assume you're in contest prep? Why aren't you asking a coach these questions?
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    I would say yes to the Audience as well. I alone...

    I would say yes to the Audience as well. I alone bought up 9 tickets for friends and family just to watch me compete. One of my team mates has 15 he purchased. It may not be worth flying in for,...
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    Here's my take on it. I don't think it's going...

    Here's my take on it. I don't think it's going away...in fact it's growing. I personally am breaking into the scene as a little guy learning the ropes of conditioning, and stage presence in the...
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    I'd like to try the shock therapy!

    I'd like to try the shock therapy!
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    WBFF Feature contest

    I'm stepping on stage for the FIRST time...and have been given the opportunity to get a feature in a local magazine. The winner is chosen by "likes" on ******** (how appropriate right) HA....
    ...
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    GOOD LORD MAN....are you kidding?---------J/K ...

    GOOD LORD MAN....are you kidding?---------J/K THIS IS AMAZING! You should be proud of yourself, I mean P R O U D!
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    I use those desert delights flavors. (gum) The...

    I use those desert delights flavors. (gum) The apple pie is tha bomb diggity!
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    I lifted in the gym for a solid year, and went...

    I lifted in the gym for a solid year, and went crazy with it. That's where I must have built the under lying mass. But the other part is I went to failure the entire time on lift days, and gave...
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    Again...thanks for the positive remarks guys! ...

    Again...thanks for the positive remarks guys! Those of you that are inspired again, I put the very same thing out here that I wanted to see to rev my engine to continue. To answer the question...
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    You probably did adapt, it happened to me. Have...

    You probably did adapt, it happened to me. Have you tried to carb cycle? Also...look into the ADF approach, that's where my fat loss sped up. The biggest key was fasted cardio for me. I don't...
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    I must have missed something lol...all good bro. ...

    I must have missed something lol...all good bro. I'm used to rubbing people the wrong way. :)
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    Seriously big guy...I've been reading a lot of...

    Seriously big guy...I've been reading a lot of your posts and it appears to me that you have done all the research you possibly can. This forum is so filled with knowledge, and testimonial...
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    It's hard to judge off a photo. I've seen some...

    It's hard to judge off a photo. I've seen some crazy stuff with holding fat. I measure out at 7.2%...you can't find fat anywhere on my body, except my stomach area. I know a guy that has abs like...
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    Thank you sir! Nice to see positive remarks. I...

    Thank you sir! Nice to see positive remarks. I expected negativity...but didn't realize it would be from someone upset that they couldn't criticize my macros! HA!!!
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    Dr. Layne Norton debunked this bro-science. I...

    Dr. Layne Norton debunked this bro-science. I can show you people (including myself) that take in carbs before bed. Calories...or carbs can't tell time. Your body needs fuel even as it sleeps. In...
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    Thank you, but NOT retarded. What works for me...

    Thank you, but NOT retarded. What works for me doesn't necessarily work for everyone else. And would you believe that I don't HAVE my macros lined up? I couldn't tell you what I take in carbs,...
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    Fat to FIT...and prepping for competition.

    8 months between these photos. I'm posting these to help those that are SERIOUS to stay on track, and don't give up. I've had 8 months of solid dedication, and a life change. I have weeded bad...
  • I should have been more specific I guess. I...

    I should have been more specific I guess. I think I'll take it from here. I DO understand the difference, what I was looking for was pinpoint food items that work better than others, and those to...
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