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He should have you on the treadmill 5 mins BEFORE the session.

Also, that 5-10 mins hes cutting short is 1/12 - 1/6 of what youre paying for the session.

Grow a Beard :p

Im 25 and I still get people making comments on how young I am xD

A blood sugar crash doesn't cause you to keel over. It causes you to get hungry. Getting hungry causes you to eat more to balance your blood sugar.

And no, I wasn't "suggesting that HIIT doesn't...

I'd say its more pointless if you've never worked out much. Jumping immediately into zone 3 and 4 will just make you burn carbs and cause a blood sugar crash after. No fat burned, no point.

It's a good method since the book questions are pretty similar to some of the more basic questions

in terms of getting hired, not really.

LOL yes. OP, you have opened a very dangerous door. Good luck to you sir.

I've trained my S/O but I didn't have a lot of the issues you do. If she's not willing to take your advice as a trainer, then why train her? The ONLY reason its worked for me is that she likes...

If you're in Texas, you could try out Lifetime.

I found the B+C tests to be helpful. My .02

Keep them sitting or standing but don't have them over exert. You're basically just trying to keep them conditioned.

More or less this. NSCA, ACSM, or NASM if you're going to dish out the $$$ imo. Nothing wrong with ACE but some people look down on it, not so much the other 3.

Of course. But always AFTER squats obviously. Make sure you hit the lower back hard to strengthen it to hold the weight since it's the part of your core which is going to be used the most intensely.

Are you planning on getting a degree in a related field?

Well that dog's a gonner.

The different segments of your pec produce varying amounts of torque based on the angle of the force you're exerting. If the upper 3rd of the muscle is working harder than the lower 2/3, then those...

There are A LOT more variables than that with LTF. $30/session (AFTER commission) is the MINIMUM you make coming in at LTF. If you consistently meet your monthly goals, by the end of your first 6...

I work at LTF and it really depends on your club size and your ability to retain clients. The benefit of working at LTF is typically they will have a good amount of wealthier clients. 55k your FIRST...

If you're just starting out you can EASILY build muscle and reduce bodyfat. These are called "noob gains"

cnb