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/agree

Great to see people are here to help instead of criticize.

Thanks for being a human being

O_o


Anyways, yes you're strong for your age.

Not ridiculously insane strong.

But very strong

Good work man, I wish I started when I was your age!

Lol.
My point is I hate having some 18 year old kid that just barely broke 315 squat or 315 deadlift after 1-2 years of training come in telling me " You are overtraining, Squat 1x or Deadlift 1x a...

My ab routine is very heavy:


#1 Weighted Crunches [Dumbbell behind head] 3 sets - 20+ reps
#2 Weighted Hanging Leg Raise - 3 sets -20+ reps
#3 Abdominal Crunch Machine - 3 sets - 20+ reps
#4...

???

/confused



Please just help if you can

LMFAO!!!!!!!!

I AM GOING TO +REP as soon as I can.

This was the funniest sh*t I have seen in my entire life.

Laughing so hard in person


@ OP - Thanks so much for your research, I can...

With my current workout routine, I have successfully ( thank the lord ) put on 40+ pounds in under 6 months. This doesn't include the one month I was ridiculously sick, ruptured my spleen, and a...

+repped for not being Herpa Derpa.

Something is very wrong.


You bench 220lbs... but your 75x7 with dumbbells?


I do 75x7 with dumbbells or 80x1-2..

and my bench is 180

Your 15 years old

Get a !&$%ing job n!gga

Healthy as Fuaaaarkkkkkkkkkkkkkkkk


Take w/ Cell-Tech too

Moar CellTech.

Less Muscle Knots

#Not Bro-Science


Proven by Cutler

WOW.

This is inspirational.

Going to GNC today and buying a !&$%load of protein.

Thanks for affirmation that it works instead of being forced to down tons of chicken,etc.

moar cell tech

Is this professor the same one that was on your back ****!ng you in the as$ while you did your Calf Raises?

Sup Alex.

I can answer you

#Peanut butter

Eat 1 can a day

LMFAO

YOU MAD BRAH??

U MAD

LOLOL 15 yr OLD RAGE

LMFAO

When is the Messiah coming back?

My cock is 8 inches.

Yours?

Looks pretty grown up to me


#get trolled

*******