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    Happy Chinese New Year

    It's year of the Sheep,hope the year of the sheep brings good fortune and happiness


    HAPPY CHINESE NEW YEAR 2015
  • I trained with 2 people at the gym today.

    Today at the gym I trained with 2 guys at the gym we did chest and back.
    Reason for doing both parts of the body is the gym is closing for Chinese New Year .

    I got pushed like never before,I...
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    340

    It's Saturday the 14th here in china happy...

    It's Saturday the 14th here in china happy Valintines day
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    1,215

    My eyes dont see what other people see

    When I look in the mirror my eyes see things different from what other people see.

    I have been told that I am big,but I don't see that at all

    Why is this?
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    Seated chest press

    As you all know I was having trouble benching,
    Well a couple of weeks ago we moved to a new apartment. So I joined a new gym,it's bigger and has some better equipment. It also has a seated chest...
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    69
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    1,960

    The Rolling Stones,AC/DC

    The Rolling Stones,AC/DC
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    79
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    2,866

    I don't have a lot of definition on my body I...

    I don't have a lot of definition on my body I still have fat to lose,I train because I like it and it makes me feel good. I would rather go to the gym than go to a bar
    To sum it up I train as it...
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    29
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    1,367

    How do you get big Traps?

    I love doing shrugs but I cant seem to get my traps very big,when I flex them I can see them but when I dont flex them they dont stick out.I to be able to see them when I dont flex them.
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    10,476

    http://i163.photobucket.com/albums/t297/robinferra...

    http://i163.photobucket.com/albums/t297/robinferrall1967/IMG_48591_zps015b7f09.jpg



    http://i163.photobucket.com/albums/t297/robinferrall1967/psb8_zpsa6841e58.jpg


    ...
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    27
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    499

    Ummmm that's easy The Rolling Stones the AC/DC

    Ummmm that's easy The Rolling Stones the AC/DC
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    1,590
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    53,034

    I loved Guardians of the Galaxy

    I loved Guardians of the Galaxy
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    42
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    2,262

    I am lucky I still have all my hair,I get it cut...

    I am lucky I still have all my hair,I get it cut and it grows back even more.
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    79
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    1,787

    I would love to be big,not the fit look but the...

    I would love to be big,not the fit look but the monster look or freak look,I just dont have a clue on how to get like that.I see there are some big guys in the over 35 section and I would love to be...
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    289
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    6,753

    I like Furious Pete,CT Fletcher,Elliot Hulse and...

    I like Furious Pete,CT Fletcher,Elliot Hulse and the Hodge Twins are my fav
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    1,590
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    53,034

    I watched the Foxcatcher and the Penguins of...

    I watched the Foxcatcher and the Penguins of Madagascar over the weekend.both very good movies
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    33
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    1,718

    sorry to take so long to reply back,to start with...

    sorry to take so long to reply back,to start with going to a hospital here in China is not easy and I am not sure if there is a sports doctor at the hospital.
    I have full range of motion in my left...
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    100
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    2,964

    ideo "Let There Be Rock" is track #2 on the...

    ideo
    "Let There Be Rock" is track #2 on the album Let There Be Rock. It was written by Angus Mckinnon Young, Ronald Belford Scott, Malcolm Mitchell Young.
    Send "Let There Be Rock" Ringtone to your...
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    33
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    1,718

    well I dont think I can benchpress anymore:(

    I have watched videos on form,got given advice from you guys on how to bench press,my left shoulder is not so good when I bench.I can do incline with dumbbells
    I can do all my back and shoulder...
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    1,590
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    53,034

    I watched Gone Girl thats a good movie with lots...

    I watched Gone Girl thats a good movie with lots of twists and turns.
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    why not get a PS4 then you can play call of duty...

    why not get a PS4 then you can play call of duty advanced warfare there all sorts guns to use in that game.(just an idea)
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